Core Plan


Yogurt Vegetable Dip

This yummy yogurt dip is made with Greek yogurt, cucumber, fresh dill, lemon, and garlic making for a sweet and filling alternative to a bean dip. Plus, the garlic and yogurt improve your gut health. Ingredients 2 cups plain Greek or goat’s milk yogurt 1 cup diced cucumber 2 tbsp finely chopped fresh dill 2…

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Spaghetti squash

Spaghetti (Squash) with Meat Sauce

This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with meat sauce. Make for dinner or for lunch. Ingredients 2 large spaghetti squash 2 jars pasta sauce (check ingredients!) 1 lb grass fed ground beef Instructions Cut the spaghetti squash in half and scoop out…

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