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Cauliflower with nutritional yeast and garlic is both tasty and loaded with nutrients. Plus, this cauliflower is infused with olive oil so it adds healthy fats your body needs to absorb the nutrients. Ingredients 1 head of cauliflower 1/8 cup of olive oil 1/2 tsp granulated garlic 1/4 tsp sea salt 1/2 cup of nutritional…
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This yummy yogurt dip is made with Greek yogurt, cucumber, fresh dill, lemon, and garlic making for a sweet and filling alternative to a bean dip. Plus, the garlic and yogurt improve your gut health. Ingredients 2 cups plain Greek or goat’s milk yogurt 1 cup diced cucumber 2 tbsp finely chopped fresh dill 2…
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Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner. Ingredients 1 lb. Wild Caught Pacific Salmon Blackened Seasoning (to taste, check for Monosodium glutamate, sugar, or other toxins) Instructions Sprinkle both sides of salmon with blackened seasoning and bake at 350 degrees to desired…
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Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy protein and fat. Use low-sugar berries as toppings and get in important vitamins and nutrients. Ingredients Pancake Mix 1 cup almond flour 1 cup flax seed meal 1 cup garbanzo bean flour 3 tbsp erythritol…
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Natural Window Cleaner – A Detox Solution to Let Sunlight In During daily cleaning activities, you probably wipe down commonly touched surfaces, such as the kitchen table and kitchen and bathroom counter, where viruses and bacteria that cause colds and flu can live, but there is one surface that is often overlooked: windows. Perhaps because you can…
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This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein from egg and cheese, healthy fats, and garlic and pepper, this vegetarian lasagna recipe boosts your immune system and metabolism. Ingredients 1 large eggplant, sliced into 1/4 inch rounds 1/2 lb mushrooms, sliced 3 small…
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Salmon Veracruz satisfies everyone’s pallet with delicious Alaskan-waters fish, salsa for those who love sweet, and capers for the salty-kind. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt & pepper Instructions Put salmon in…
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This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the kale and the sweet and sour tang of the arugula and sliced steak, which makes it a perfect healthy adaptation of the original. Ingredients 4-6 ounces steak sliced into…
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This smooth and creamy mixture blends mint and chocolate into a healthy, high-protein treat. Ingredients 1-2 scoops Grass-fed Whey Protein (Chocolate) ¼- ½ can of coconut milk 1 tbsp Max Greens 1 tsp organic cocoa ½ -1 tsp spoonable Stevia Mint leaves to taste 1 tsp almond butter 1 tbsp Hemp Seed oil (optional) Instructions…
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Need a crispy, crunchy snack to munch on at work, or in the car, or to tide your kids over until dinner? These gluten-free, healthy crackers have flax for your brain and are easy on the gut. Kid-tested, too! Ingredients 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher…
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