Who doesn’t enjoy a tasty chicken meal? Make it healthy with this Chicken Savoy recipe that includes extra virgin olive oil and garlic—two of the most healthy foods on the planet.


  • 4 boneless, skinless, cage-free chicken breasts
  • 1/8 c extra virgin olive oil
  • 2/3 c water with 1 tbsp sea salt
  • 2 or 3 cloves of garlic, minced or grated
  • 1/2 to 1 tsp dried oregano or basil
  • Sea salt and pepper to taste
  • 1/4 c grated Italian Romano cheese
  • 3 tbsp balsamic vinegar


  1. Preheat oven to 450° F.
  2. Place the chicken breasts in a 9 in x 13 in or other shallow baking dish.
  3. Cover the chicken with a mixture made of the water, salt, and olive oil.
  4. Grate or mince the garlic and sprinkle the Romano cheese over the chicken.
  5. Bake at 450° F for 20 to 30 minutes or until chicken is cooked through.
  6. Remove the dish from the oven, and pour off the excess fluid, leaving the chicken in the baking dish.
  7. Drizzle with the balsamic vinegar and serve.