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Save your Back by Sitting Right
Workplace ergonomics might be an unfamiliar term, but the aches and pains that seemingly come from simply sitting in front...
Love Your Heart This February
February may be the shortest month of the year, but we love it because it’s all about the heart! While...
Momentum for 2024
Improving one’s health can often lead the charts when setting goals and intentions for a new year. If you are...
End the Year with You in Mind
One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you...
Latest Recipes
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Blackened Salmon
Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner....
Gluten-free Flax Pancakes
Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy...
Toxin-free, Natural Window Cleaner
Natural Window Cleaner – A Detox Solution to Let Sunlight In During daily cleaning activities, you probably wipe down commonly...
Roasted Vegetable Lasagna
This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein...
Salmon Veracruz
Salmon Veracruz satisfies everyone’s pallet with delicious Alaskan-waters fish, salsa for those who love sweet, and capers for the salty-kind....
Kale, Arugula and Steak Salad
This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand....