Health Articles and Recipes

Learn about nutrition, health, fitness, and more.

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Save your Back by Sitting Right

Workplace ergonomics might be an unfamiliar term, but the aches and pains that seemingly come from simply sitting in front...
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Love Your Heart This February

February may be the shortest month of the year, but we love it because it’s all about the heart!  While...
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Momentum for 2024

Improving one’s health can often lead the charts when setting goals and intentions for a new year.  If you are...
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End the Year with You in Mind

One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you...
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Latest Recipes

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Blackened Salmon

Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner....
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Gluten-free Flax Pancakes

Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy...
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Toxin-free, Natural Window Cleaner

Natural Window Cleaner – A Detox Solution to Let Sunlight In During daily cleaning activities, you probably wipe down commonly...
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Roasted Vegetable Lasagna

This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein...
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Salmon Veracruz

Salmon Veracruz satisfies everyone’s pallet with delicious Alaskan-waters fish, salsa for those who love sweet, and capers for the salty-kind....
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Kale, Arugula and Steak Salad

This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand....
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