Chicken Cacciatore

This is a classic dish that is sure to be part of your regular menu rotations. Ingredients 2 lb organic boneless skinless free-range chicken breasts 1 medium onion, sliced ½ medium green pepper, chopped ¼ c extra virgin olive oil 1 garlic clove 1 can plum tomatoes (16 oz) 1 tbsp parsley, chopped ½ tsp…

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Coconut Milk Hot Cocoa

Store-bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle with cocoa nibs if desired. Ingredients 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water 1 tbsp…

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Smoking and Your Lower Back Pain: What’s The Connection?

Smoking? Lung Cancer Isn’t The Only Reason to Quit  You Know Smoking is Bad, Then Why Do You Smoke? Back Pain How Does Smoking Create Back Pain? Quit Smoking For Good With These 7 Strategies Smoking is bad news. Tobacco use is the leading preventable cause of death worldwide, and ditching cigarettes benefits nearly everyone.  Never…

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Supplementing Your Immune System with a Daily Defense to Fight Pathogens

Your Immune System is Your Daily Defense Against Invaders  What Damages Your Immune System?  Ways to Boost Your Immune System Daily Defense Nutrients At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these…

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Exercise for Your Immunity: Training Right Vs Training Wrong

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can…

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Inflammation, Aging, and Disease

Inflammation: What it is, What is Too Much, and How it Can Damage Your Health Inflammation is a normal and healthy part of life. Your body tightly monitors this process to help you heal when you get an infection or injury. When you cut your finger, for instance, inflammation can keep you from bleeding to death.…

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Happy National Chiropractic Month!

October is National Chiropractic Month, and we couldn’t be more excited. This is a month to reflect on how the daily things we do affect our spine and overall wellness. As we head into the fall and winter seasons, it’s more important than ever to keep up active routines that help us feel our best.…

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