Posts Tagged ‘mindset’
End the Year with You in Mind
One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you can’t ever stop. There’s a belief that somehow getting adjusted makes you more dependent on needing to get adjusted over and over, and the body becomes used to the adjustments, thus completely dependent on staying…
Read MoreHow to Practice Self-Care During Mental Health Awareness Month
Did you know that one in five adults will experience mental illness this year?* This statistic reminds us that for millions of people, living with a mental illness is a reality that they and their loved ones deal with every day. If you have experience with mental illness, support someone who is struggling, or simply…
Read MoreHow to Identify Stress Signals from Your Children and Significant Others
The Stress Response People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly…
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