Posts Tagged ‘mindset’
How to Practice Self-Care During Mental Health Awareness Month
Did you know that one in five adults will experience mental illness this year?* This statistic reminds us that for millions of people, living with a mental illness is a reality that they and their loved ones deal with every day. If you have experience with mental illness, support someone who is struggling, or simply…
Read MoreHow to Identify Stress Signals from Your Children and Significant Others
The Stress Response People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly…
Read More