Sweet and Savory Pumpkin Soup

By Escobar | November 26, 2019 | Comments Off on Sweet and Savory Pumpkin Soup

This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day. Ingredients 1 tbsp butter 1/2 onion, chopped or grated 2 – 15 oz cans of pumpkin puree 3 c organic chicken or…

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Spinach Omelet

By Escobar | October 28, 2019 | Comments Off on Spinach Omelet

This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Fresh Red Pepper 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, sauté the mushrooms, onions, red…

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Coconut Milk Hot Cocoa

By Escobar | October 28, 2019 | Comments Off on Coconut Milk Hot Cocoa

Store-bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle with cocoa nibs if desired. Ingredients 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water 1 tbsp…

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