{"id":19,"date":"2018-12-11T00:58:47","date_gmt":"2018-12-11T00:58:47","guid":{"rendered":"https:\/\/momentum-chiro.com\/?page_id=19"},"modified":"2022-11-30T21:48:28","modified_gmt":"2022-11-30T21:48:28","slug":"health-articles-and-recipes","status":"publish","type":"page","link":"https:\/\/momentum-chiro.com\/health-articles-and-recipes\/","title":{"rendered":"Health Articles and Recipes"},"content":{"rendered":"\n\n\t\t\t\t<p>Learn about nutrition, health, fitness, and more.<\/p>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2019\/03\/blog-mvc.jpg\" alt=\"Handstand at the beach\" itemprop=\"image\" height=\"500\" width=\"800\" srcset=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2019\/03\/blog-mvc.jpg 800w, https:\/\/momentum-chiro.com\/wp-content\/uploads\/2019\/03\/blog-mvc-300x188.jpg 300w, https:\/\/momentum-chiro.com\/wp-content\/uploads\/2019\/03\/blog-mvc-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"blog-mvc\" onerror=\"this.style.display='none'\"  \/>\n\t\t<h2>\n\t\t\tHealth Articles and Recipes For You\n\t\t<\/h2>\n\t\t\t<p>No matter your personal wellness goals &#8211; to eliminate pain, overcome illness, or improve your overall health &#8211; we provide you with the latest information and chiropractic updates to help you balance your health.<\/p>\t\t\n\t\t\t<a href=\"#articles\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\tHealth Articles\n\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#recipes\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t\tHealthy Recipes\n\t\t\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tLatest Articles\n\t\t<\/h2>\n\t\tAll\n\t<ul>\n\t\t<li data-filter=\"*\" tabindex=\"0\" aria-label=\"All\">All<\/li><li data-filter=\".category-chiropractic\" data-term=\"chiropractic\" data-item-count=\"18\" tabindex=\"0\" aria-label=\"Chiropractic\">Chiropractic<\/li><li data-filter=\".category-health\" data-term=\"health\" data-item-count=\"8\" tabindex=\"0\" aria-label=\"Health\">Health<\/li><li data-filter=\".category-health-articles\" data-term=\"health-articles\" data-item-count=\"39\" tabindex=\"0\" aria-label=\"Health Articles\">Health Articles<\/li><li data-filter=\".category-healthy-lifestyle\" data-term=\"healthy-lifestyle\" data-item-count=\"37\" tabindex=\"0\" aria-label=\"Healthy Lifestyle\">Healthy Lifestyle<\/li><li data-filter=\".category-mindset\" data-term=\"mindset\" data-item-count=\"13\" tabindex=\"0\" aria-label=\"Mindset\">Mindset<\/li><li data-filter=\".category-nutrition\" data-term=\"nutrition\" data-item-count=\"18\" tabindex=\"0\" aria-label=\"Nutrition\">Nutrition<\/li><li data-filter=\".category-supplements\" data-term=\"supplements\" data-item-count=\"8\" tabindex=\"0\" aria-label=\"Supplements\">Supplements<\/li><li data-filter=\".category-toxins\" data-term=\"toxins\" data-item-count=\"3\" tabindex=\"0\" aria-label=\"Toxins\">Toxins<\/li><li data-filter=\".category-vitamins\" data-term=\"vitamins\" data-item-count=\"9\" tabindex=\"0\" aria-label=\"Vitamins\">Vitamins<\/li>\t<\/ul>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/stay-healthy-and-joyous-this-season\/\" content=\"Stay healthy and joyous this season\" \/><meta itemprop=\"datePublished\" content=\"2022-11-30\" \/><meta itemprop=\"dateModified\" content=\"2022-11-30\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2022\/11\/xmas-2022.jpg\" \/><meta itemprop=\"width\" content=\"800\" \/><meta itemprop=\"height\" content=\"533\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/stay-healthy-and-joyous-this-season\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/xmas-2022-landscape.jpg\" alt=\"Christmas 2022\" itemprop=\"image\" data-no-lazy=\"1\" height=\"533\" width=\"800\" title=\"xmas-2022\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/stay-healthy-and-joyous-this-season\/\" title=\"Stay healthy and joyous this season\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tStay healthy and joyous this season\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n    Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/stay-healthy-and-joyous-this-season\/\" title=\"Stay healthy and joyous this season\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/\">Health Articles<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/healthy-lifestyle\/\">Healthy Lifestyle<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/tis-the-season-to-be-thankful\/\" content=\"Tis the Season to be Thankful\" \/><meta itemprop=\"datePublished\" content=\"2022-11-02\" \/><meta itemprop=\"dateModified\" content=\"2022-11-30\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2022\/11\/grateful-2022.jpg\" \/><meta itemprop=\"width\" content=\"800\" \/><meta itemprop=\"height\" content=\"533\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/tis-the-season-to-be-thankful\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/grateful-2022-landscape.jpg\" alt=\"Grateful Family around Table Sharing Food Together\" itemprop=\"image\" data-no-lazy=\"1\" height=\"533\" width=\"800\" title=\"grateful-2022\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/tis-the-season-to-be-thankful\/\" title=\"Tis the Season to be Thankful\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tTis the Season to be Thankful\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n    Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/tis-the-season-to-be-thankful\/\" title=\"Tis the Season to be Thankful\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/\">Health Articles<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/holistic\/\">Holistic<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/national-chiropractic-health-month-2022\/\" content=\"National Chiropractic Health Month 2022\" \/><meta itemprop=\"datePublished\" content=\"2022-10-03\" \/><meta itemprop=\"dateModified\" content=\"2022-10-03\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2022\/10\/nchm-2022.jpg\" \/><meta itemprop=\"width\" content=\"800\" \/><meta itemprop=\"height\" content=\"533\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/national-chiropractic-health-month-2022\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/nchm-2022-landscape.jpg\" alt=\"National Chiropractic Health Month 2022\" itemprop=\"image\" data-no-lazy=\"1\" height=\"533\" width=\"800\" title=\"nchm-2022\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/national-chiropractic-health-month-2022\/\" title=\"National Chiropractic Health Month 2022\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tNational Chiropractic Health Month 2022\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n    National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/national-chiropractic-health-month-2022\/\" title=\"National Chiropractic Health Month 2022\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/chiropractic\/\">Chiropractic<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/health\/\">Health<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/\">Health Articles<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/combat-obesity\/\" content=\"Combat Obesity\" \/><meta itemprop=\"datePublished\" content=\"2022-09-01\" \/><meta itemprop=\"dateModified\" content=\"2022-09-01\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2022\/09\/blog-photo-september-2022.jpg\" \/><meta itemprop=\"width\" content=\"566\" \/><meta itemprop=\"height\" content=\"288\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/combat-obesity\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/blog-photo-september-2022-landscape.jpg\" alt=\"Kids on bicycles\" itemprop=\"image\" data-no-lazy=\"1\" height=\"288\" width=\"566\" title=\"blog-photo-september-2022\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/combat-obesity\/\" title=\"Combat Obesity\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCombat Obesity\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n    With summer winding down, so might our activity levels.&nbsp; Summer gives us a lot of opportunity to be outside moving&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/combat-obesity\/\" title=\"Combat Obesity\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/\">Health Articles<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/health-articles\/healthy-lifestyle\/\">Healthy Lifestyle<\/a>\n\t\t\t\t<ul class='page-numbers'>\n\t<li>1<\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/page\/2\/?page_id=19&#038;fl_builder\">2<\/a><\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/page\/3\/?page_id=19&#038;fl_builder\">3<\/a><\/li>\n\t<li>&hellip;<\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/page\/29\/?page_id=19&#038;fl_builder\">29<\/a><\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/page\/2\/?page_id=19&#038;fl_builder\">Next &raquo;<\/a><\/li>\n<\/ul>\n\t\t<!-- .pp-content-posts -->\n\t\t<h2>\n\t\t\tLatest Recipes\n\t\t<\/h2>\n\t\tAll\n\t<ul>\n\t\t<li data-filter=\"*\" tabindex=\"0\" aria-label=\"All\">All<\/li><li data-filter=\".category-advanced-plan\" data-term=\"advanced-plan\" data-item-count=\"3\" tabindex=\"0\" aria-label=\"Advanced Plan\">Advanced Plan<\/li><li data-filter=\".category-breakfast-recipes\" data-term=\"breakfast-recipes\" data-item-count=\"9\" tabindex=\"0\" aria-label=\"Breakfast Recipes\">Breakfast Recipes<\/li><li data-filter=\".category-cleaning-recipe\" data-term=\"cleaning-recipe\" data-item-count=\"1\" tabindex=\"0\" aria-label=\"Cleaning Recipe\">Cleaning Recipe<\/li><li data-filter=\".category-core-plan\" data-term=\"core-plan\" data-item-count=\"12\" tabindex=\"0\" aria-label=\"Core Plan\">Core Plan<\/li><li data-filter=\".category-dessert-recipes\" data-term=\"dessert-recipes\" data-item-count=\"11\" tabindex=\"0\" aria-label=\"Dessert Recipes\">Dessert Recipes<\/li><li data-filter=\".category-dinner-recipes\" data-term=\"dinner-recipes\" data-item-count=\"20\" tabindex=\"0\" aria-label=\"Dinner Recipes\">Dinner Recipes<\/li><li data-filter=\".category-gluten-free-recipes\" data-term=\"gluten-free-recipes\" data-item-count=\"8\" tabindex=\"0\" aria-label=\"Gluten-Free Recipes\">Gluten-Free Recipes<\/li><li data-filter=\".category-healthy-snacks\" data-term=\"healthy-snacks\" data-item-count=\"13\" tabindex=\"0\" aria-label=\"Healthy Snacks\">Healthy Snacks<\/li><li data-filter=\".category-lunch-recipes\" data-term=\"lunch-recipes\" data-item-count=\"6\" tabindex=\"0\" aria-label=\"Lunch Recipes\">Lunch Recipes<\/li><li data-filter=\".category-vegan-recipes\" data-term=\"vegan-recipes\" data-item-count=\"3\" tabindex=\"0\" aria-label=\"Vegan Recipes\">Vegan Recipes<\/li><li data-filter=\".category-vegetarian-recipes\" data-term=\"vegetarian-recipes\" data-item-count=\"3\" tabindex=\"0\" aria-label=\"Vegetarian Recipes\">Vegetarian Recipes<\/li>\t<\/ul>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/quick-and-easy-garden-soup\/\" content=\"Quick and Easy Garden Soup\" \/><meta itemprop=\"datePublished\" content=\"2021-09-04\" \/><meta itemprop=\"dateModified\" content=\"2022-01-05\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/09\/unnamed-15.jpg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/quick-and-easy-garden-soup\/\" title=\"Quick and Easy Garden Soup\">\n\t\t\t\t\t\t\t\t\t\tQuick and Easy Garden Soup\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/quick-and-easy-garden-soup\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/unnamed-15-landscape.jpg\" alt=\"Garden Soup\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"unnamed (15)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS&nbsp;&nbsp; 1&nbsp;lb&nbsp;ground turkey1&nbsp;cup&nbsp;onion&nbsp;chopped4&nbsp;medium tomatoes&nbsp;chopped2&nbsp;cups&nbsp;frozen corn2&nbsp;cups&nbsp;water3&nbsp;tbsp&nbsp;fresh parsley&nbsp;chopped3&nbsp;tbsp&nbsp;Italian seasoning1&nbsp;tsp&nbsp;sea salt1\/2&nbsp;tsp&nbsp;pepper INSTRUCTIONS&nbsp; Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients&#8230;.\n    <a href=\"https:\/\/momentum-chiro.com\/quick-and-easy-garden-soup\/\" title=\"Quick and Easy Garden Soup\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/dinner-recipes\/\">Dinner Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/almond-flour-lemon-bars\/\" content=\"Almond Flour Lemon Bars\" \/><meta itemprop=\"datePublished\" content=\"2021-09-04\" \/><meta itemprop=\"dateModified\" content=\"2022-01-05\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/09\/unnamed-16.jpg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/almond-flour-lemon-bars\/\" title=\"Almond Flour Lemon Bars\">\n\t\t\t\t\t\t\t\t\t\tAlmond Flour Lemon Bars\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/almond-flour-lemon-bars\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/unnamed-16-landscape.jpg\" alt=\"Lemon Bars\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"Fresh baked Meyer lemon bars with powdered sugar\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS&nbsp;&nbsp; Crust 1&nbsp;cup&nbsp;finely ground almond flour1\/4&nbsp;tsp&nbsp;Himalayan sea salt2&nbsp;tbsp&nbsp;powdered xylitol1&nbsp;tbsp&nbsp;coconut oil&nbsp;melted2&nbsp;tbsp&nbsp;raw, unsalted organic butter&nbsp;melted1&nbsp;tbsp&nbsp;pure vanilla extract Lemon Filling 1\/4&nbsp;cup&nbsp;finely ground almond&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/almond-flour-lemon-bars\/\" title=\"Almond Flour Lemon Bars\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/dessert-recipes\/\">Dessert Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/mixed-berry-cobbler\/\" content=\"Mixed Berry Cobbler\" \/><meta itemprop=\"datePublished\" content=\"2021-06-23\" \/><meta itemprop=\"dateModified\" content=\"2021-08-24\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/06\/Cobbler-500x500-1.jpeg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/mixed-berry-cobbler\/\" title=\"Mixed Berry Cobbler\">\n\t\t\t\t\t\t\t\t\t\tMixed Berry Cobbler\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/mixed-berry-cobbler\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/Cobbler-500x500-1-landscape.jpeg\" alt=\"Cobbler\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"Cobbler-500x500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS&nbsp;&nbsp; 3&nbsp;cups&nbsp;of fresh berries\u00bd&nbsp;cup&nbsp;almond flour\u00bd&nbsp;cup&nbsp;erythritol&nbsp;like Swerve\u00bc&nbsp;teaspoon&nbsp;sea salt4-6&nbsp;tbsp&nbsp;butter&nbsp;organic, grass-fed INSTRUCTIONS&nbsp; Preheat oven to 350\u00b0 FPut the berries into four half-pint canning&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/mixed-berry-cobbler\/\" title=\"Mixed Berry Cobbler\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/dessert-recipes\/\">Dessert Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/chicken-curry\/\" content=\"Chicken Curry\" \/><meta itemprop=\"datePublished\" content=\"2021-06-23\" \/><meta itemprop=\"dateModified\" content=\"2021-08-21\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/06\/chicken_curry_broccoli-500x500-1.jpeg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/chicken-curry\/\" title=\"Chicken Curry\">\n\t\t\t\t\t\t\t\t\t\tChicken Curry\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/chicken-curry\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/chicken_curry_broccoli-500x500-1-landscape.jpeg\" alt=\"Curry\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"Chicken curry in frying pan\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS\u00a0 1\/4&nbsp;cup&nbsp;coconut oil1&nbsp;cup&nbsp;onion&nbsp;chopped2&nbsp;tsp&nbsp;sea salt2&nbsp;tsp&nbsp;garlic&nbsp;chopped2&nbsp;tsp&nbsp;ground ginger2&nbsp;tsp&nbsp;coriander1&nbsp;tsp&nbsp;turmeric1&nbsp;tsp&nbsp;chili powder4&nbsp;cups&nbsp;broccoli florets2&nbsp;cups&nbsp;snow peas2&nbsp;cups&nbsp;mushrooms1\/2&nbsp;cup&nbsp;coconut milk1&nbsp;lb&nbsp;chicken breast&nbsp;diced INSTRUCTIONS&nbsp; Heat oil in a wok or large saucepan over&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/chicken-curry\/\" title=\"Chicken Curry\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/dinner-recipes\/\">Dinner Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/salmon-frittata\/\" content=\"Salmon Frittata\" \/><meta itemprop=\"datePublished\" content=\"2021-06-23\" \/><meta itemprop=\"dateModified\" content=\"2021-08-24\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/06\/salmon_frittata_recipe-500x500-1.jpeg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/salmon-frittata\/\" title=\"Salmon Frittata\">\n\t\t\t\t\t\t\t\t\t\tSalmon Frittata\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/salmon-frittata\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/salmon_frittata_recipe-500x500-1-landscape.jpeg\" alt=\"Frittata\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"Frittata with smoked trout and asparagus\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS\u00a0 2&nbsp;tsp&nbsp;grape seed oil1\/2&nbsp;small onion1&nbsp;small bunch asparagus tops&nbsp;chopped in small, bite-sized pieces4&nbsp;oz&nbsp;smoked wild salmon&nbsp;diced6&nbsp;eggs1\/2&nbsp;cup organic cream or half-n-half8&nbsp;oz&nbsp;organic cream cheese&nbsp;softened&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/salmon-frittata\/\" title=\"Salmon Frittata\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/breakfast-recipes\/\">Breakfast Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/momentum-chiro.com\/grilled-salmon-salad-with-blueberries-and-mint\/\" content=\"Grilled Salmon Salad with Blueberries and Mint\" \/><meta itemprop=\"datePublished\" content=\"2021-06-02\" \/><meta itemprop=\"dateModified\" content=\"2021-06-02\" \/><meta itemprop=\"name\" content=\"Momentum Chiropractic\"\/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/author\/escobar\/\" \/><meta itemprop=\"name\" content=\"Escobar\" \/><meta itemprop=\"url\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/06\/preview-full-Salmon_salad_with_blueberries_and_mint_recipe-500x500-1.jpg\" \/><meta itemprop=\"width\" content=\"500\" \/><meta itemprop=\"height\" content=\"500\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t<h3 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/grilled-salmon-salad-with-blueberries-and-mint\/\" title=\"Grilled Salmon Salad with Blueberries and Mint\">\n\t\t\t\t\t\t\t\t\t\tGrilled Salmon Salad with Blueberries and Mint\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<a href=\"https:\/\/momentum-chiro.com\/grilled-salmon-salad-with-blueberries-and-mint\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/bb-plugin\/cache\/preview-full-Salmon_salad_with_blueberries_and_mint_recipe-500x500-1-landscape.jpg\" alt=\"Salmon\" itemprop=\"image\" data-no-lazy=\"1\" height=\"500\" width=\"500\" title=\"Salmon fish and avocado salad with fresh spinach leaves, broccoli, blueberry dressed with olive oil\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n    INGREDIENTS\u00a0 4-6&nbsp;oz&nbsp;leftover wild caught grilled salmon from previous night&#8217;s dinner&nbsp;reheated if desired2&nbsp;cups&nbsp;baby spinach&nbsp;chopped or torn1\/2&nbsp;cup&nbsp;fresh blueberries1-2&nbsp;tbsp&nbsp;fresh mint&nbsp;torn2&nbsp;tbsp&nbsp;extra virgin olive oil1&nbsp;lemon&#8230;\n    <a href=\"https:\/\/momentum-chiro.com\/grilled-salmon-salad-with-blueberries-and-mint\/\" title=\"Grilled Salmon Salad with Blueberries and Mint\">Read More<\/a>\n    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/dessert-recipes\/\">Dessert Recipes<\/a>\n\t\t\t\t\t \/ \n\t\t    \t\t<a href=\"https:\/\/momentum-chiro.com\/category\/recipes\/\">Recipes<\/a>\n\t\t\t\t<ul class='page-numbers'>\n\t<li>1<\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/paged-2\/2\/?page_id=19&#038;fl_builder\">2<\/a><\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/paged-2\/3\/?page_id=19&#038;fl_builder\">3<\/a><\/li>\n\t<li>&hellip;<\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/paged-2\/15\/?page_id=19&#038;fl_builder\">15<\/a><\/li>\n\t<li><a href=\"https:\/\/momentum-chiro.com\/paged-2\/2\/?page_id=19&#038;fl_builder\">Next &raquo;<\/a><\/li>\n<\/ul>\n\t\t<!-- .pp-content-posts -->\n\n","protected":false},"excerpt":{"rendered":"<p>Learn about nutrition, health, fitness, and more. Health Articles and Recipes For You No matter your personal wellness goals &#8211; to eliminate pain, overcome illness, or improve your overall health &#8211; we provide you with the latest information and chiropractic updates to help you balance your health. Health Articles Healthy Recipes Latest Articles All All&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Articles and Recipes - Momentum Chiropractic<\/title>\n<meta name=\"description\" content=\"No matter your personal wellness goals \u2014 to eliminate pain, overcome illness, or improve your overall health \u2014 we provide you with the latest .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/health-articles-and-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Articles and Recipes - 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