{"id":327,"date":"2019-04-30T17:20:05","date_gmt":"2019-04-30T17:20:05","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=327"},"modified":"2019-04-30T17:20:05","modified_gmt":"2019-04-30T17:20:05","slug":"kale-arugula-and-steak-salad","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/kale-arugula-and-steak-salad\/","title":{"rendered":"Kale, Arugula and Steak Salad"},"content":{"rendered":"

This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the kale and the sweet and sour tang of the arugula and sliced steak, which makes it a perfect healthy adaptation of the original.<\/p>\n

\n
\n

Ingredients<\/h2>\n
    \n
  • 4-6 ounces steak sliced into thin strips<\/li>\n
  • \u00bd cup baby kale, stems removed, chopped and divided<\/li>\n
  • 1 and \u00bd cups baby arugula, chopped<\/li>\n
  • 3 cherry tomatoes, sliced<\/li>\n
  • 1-2 tablespoons extra-virgin olive oil<\/li>\n
  • 1-2 tablespoons balsamic vinegar per salad<\/li>\n<\/ul>\n<\/div>\n
    \n

    Instructions<\/h2>\n
      \n
    1. Wash and prepare the salad ingredients as directed<\/li>\n
    2. Reheat cooked steak in a skillet for 2-4 minutes or until heated through.<\/li>\n
    3. Transfer to a cutting board and slice the steak into thin strips.<\/li>\n
    4. In a salad bowl , toss together the chopped baby kale, baby arugula and the sliced cherry tomatoes.<\/li>\n
    5. Drizzle the olive oil and balsamic vinegar over the salad, contents and sprinkle a pinch of sea salt and black pepper, if desired.<\/li>\n
    6. Toss to mix.<\/li>\n
    7. Transfer salad to a serving dish; arrange the steak strips over the salad then serve and enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the kale and the sweet and sour tang of the arugula and sliced steak, which makes it a perfect healthy adaptation of the original. Ingredients 4-6 ounces steak sliced into…<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nKale, Arugula and Steak Salad - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/kale-arugula-and-steak-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale, Arugula and Steak Salad - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. 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