{"id":514,"date":"2019-09-24T19:59:43","date_gmt":"2019-09-24T19:59:43","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=514"},"modified":"2019-09-24T20:00:03","modified_gmt":"2019-09-24T20:00:03","slug":"parents-tips-for-preparing-your-kids-to-have-a-healthy-school-year","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/parents-tips-for-preparing-your-kids-to-have-a-healthy-school-year\/","title":{"rendered":"Parents\u2019 Tips for Preparing Your Kids to Have a Healthy School Year"},"content":{"rendered":"\n
Transitions can feel like a challenge for everyone. One minute, you\u2019re relaxing by the pool or returning from a relaxing vacation. The next, you\u2019re stocking up on the upcoming year\u2019s school supplies and registering your child for classes.<\/p>\n\n\n\n
And then, before you know it, the first school day begins.<\/p>\n\n\n\n
A new school year means back to basics and a renewed mindset toward focus and functionality. Life becomes a lot more structured come late August or early September.<\/p>\n\n\n\n
Shifting gears might feel challenging, but transitioning from summer bliss to fall\u2019s formality shouldn\u2019t feel very difficult. <\/p>\n\n\n\n
These five strategies can help as your child \u2014 and you! \u2014 make that pivotal transition from relaxed, carefree summer days to the structure of fall and a new school year.<\/p>\n\n\n\n
Whether your child prefers a fashion-forward or fitness-forward backpack, weight matters. Many professionals recommend children carry no more than 10 \u2013 15 percent of their body weight in their backpacks<\/a>, but many carry a bag above that weight. <\/p>\n\n\n\n How<\/em> your child wears a backpack matters too. Wearing one incorrectly \u2014 on only one shoulder, or straps too tight or loose \u2014 or lugging a poorly designed backpack can lead to spinal compression, and create shoulder, neck, and back pain. Poorly designed backpacks or backpacks carried incorrectly can also create bad posture and potential injury<\/a>. <\/p>\n\n\n\n You and your child can feel better with the right backpack using these four tips. <\/p>\n\n\n\n Research shows lunch programs that include fruits and vegetables help reinforce a child\u2019s preferences for these foods. They have healthy options to choose among, and their peers eat those same healthy foods<\/a>. <\/p>\n\n\n\n Unfortunately, not every school presents that option. Some offer less-than-stellar food options, while other schools might not provide lunch at all. These four tips can make lunchtime healthier for them and less stressful for you.<\/p>\n\n\n\n Teens spend on average about nine<\/em> hours a day on electronics, whereas those aged eight to 12 spend six hours<\/a>.<\/p>\n\n\n\n That\u2019s an astounding amount of screen time daily on cell phones, tablets, laptops, television, and other electrical devices, which cuts into physical activity time. <\/p>\n\n\n\n But active kids do better academically and thrive in other areas of life. These four tips can help them become more physically active even if sports or the gym aren\u2019t part of your child\u2019s daily routine.<\/p>\n\n\n\n Packing a healthy lunch or eating one at school should keep your kid full and focused all afternoon. But everyone gets the munchies, and a healthy snack can provide an energy boost and mid-afternoon satisfaction. <\/p>\n\n\n\n Unfortunately, snacking is where children \u2014 and adults \u2014 get in trouble. You know the scenario: You send your kid a healthy lunch, but they visit their friends\u2019 home after school where they serve homemade brownies or potato chips. <\/p>\n\n\n\n Try these four ways to avoid unhealthy foods from entering your kids\u2019 pathway. <\/p>\n\n\n\n Kids deal with a lot of stress these days: They may feel the stress to excel academically, have peer pressure, and experience the stress of our fast-paced life. As adults, that probably feels like a lot of pressure. Imagine what it might feel like for your child!<\/p>\n\n\n\n The answer involves taking things gradually, mindfully, and cultivating a routine they can use for life. Being involved \u2014 with academics, with family and friends, and in extracurricular activities \u2014 plays an important role in a child\u2019s upbringing. These four tips can help.<\/p>\n\n\n\n With the right mindset and these strategies, you can create a healthy school year for your kids. It\u2019s Back to School Time Get The Right Backpack Pack A Healthy Lunch Make Time for Family Fitness and Physical Activity Eat Healthy Snacks Become Engaged Socially, Academically, and Creatively Transitions can feel like a challenge for everyone. One minute, you\u2019re relaxing by the pool or returning from a relaxing vacation. The next, you\u2019re stocking…<\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"yoast_head":"\nPack a Healthy Lunch <\/h2>\n\n\n\n
Make Time for Family Fitness and Physical Activity<\/h2>\n\n\n\n
Eat Healthy Snacks<\/h2>\n\n\n\n
Become Engaged Socially, Academically, and Creatively<\/h2>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"