{"id":580,"date":"2019-10-28T20:44:27","date_gmt":"2019-10-28T20:44:27","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=580"},"modified":"2019-10-28T20:44:28","modified_gmt":"2019-10-28T20:44:28","slug":"spinach-omelet","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/spinach-omelet\/","title":{"rendered":"Spinach Omelet"},"content":{"rendered":"\n<p><a href=\"https:\/\/twitter.com\/intent\/tweet\/?text=Spinach%20Omelet&amp;url=https:\/\/maxliving.com\/healthy-recipes\/spinach-omelet&amp;via=MaxLiving&amp;hashtags=MaxLiving\" target=\"_blank\" rel=\"noreferrer noopener\"><br><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/maxliving.com\/healthy-recipes\/spinach-omelet&amp;title=Spinach%20Omelet&amp;source=https:\/\/maxliving.com&amp;summary=This%20is%20great%20for%20breakfast%2C%20lunch%2C%20or%20dinner%20and%20is%20very%20simple%20to%20make.%20Serves%201.\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>3-4 Eggs, Slightly Beaten<\/li><li>1 Cup Fresh Spinach<\/li><li>1\u20442 Cup Fresh Mushrooms<\/li><li>1\u20444 Cup Fresh Red Pepper<\/li><li>1\u20444 Cup Onion, Chopped<\/li><li>1\u20448 Teaspoon Sea Salt<\/li><li>1 Tablespoon Coconut Oil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol><li>In a skillet, saut\u00e9 the mushrooms, onions, red pepper and spinach leaves until tender, remove from the skillet.<\/li><li>In a small bowl, stir together the remaining omelet ingredients except coconut oil.<\/li><li>In the same skillet, heat coconut oil. Pour egg mixture into skillet.<\/li><li>Cook over medium heat lifting slightly with spatula to allow uncooked portion to flow underneath until eggs are set (3-4 minutes).<\/li><li>Place saut\u00e9ed mushrooms, onion, and spinach on half of omelet.<\/li><li>Gently fold over the other half and slide onto a plate.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1\u20442 Cup Fresh Mushrooms 1\u20444 Cup Fresh Red Pepper 1\u20444 Cup Onion, Chopped 1\u20448 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, saut\u00e9 the mushrooms, onions, red&hellip;<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[25,38,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Omelet - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/spinach-omelet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Omelet - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. 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