{"id":604,"date":"2019-11-26T20:34:24","date_gmt":"2019-11-26T20:34:24","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=604"},"modified":"2020-06-04T17:32:59","modified_gmt":"2020-06-04T17:32:59","slug":"reduce-inflammation-with-natures-resources","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/reduce-inflammation-with-natures-resources\/","title":{"rendered":"Reduce Inflammation with Nature\u2019s Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Symptoms of Inflammation: Acute Versus Chronic&nbsp;<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part1\">Acute Inflammation<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part2\">Chronic Inflammation<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part3\">Chronic Inflammation Can Lead to Disease<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part4\">What Causes Inflammation?<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part5\">Reduce Inflammation by Knowing the Root Cause of Inflammation<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part6\">Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food<\/a><\/li><li><a href=\"https:\/\/maxliving.com\/healthy-articles\/reduce-inflammation-with-natures-resources#part7\">5 Natural Ways to Reduce Inflammation<\/a><\/li><\/ul>\n\n\n\n<p>If you\u2019ve&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">sprained your ankle, cut your finger, or got stung by a bee<\/a>, you\u2019ve experienced inflammation.&nbsp;Although you might want to reduce inflammation, inflammation is your body\u2019s way of protecting you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acute Inflammation<\/h2>\n\n\n\n<p>Acute inflammation, caused by spraining your ankle or a cut, comes on rapidly, and stimulates your immune system to begin the healing process. While it might last a few hours or even days,&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">you will experience reduced inflammation<\/a>.<\/p>\n\n\n\n<p>Although they may vary based on where the inflammation occurs in your body,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">the five classic signs of inflammation are<\/a>:<\/p>\n\n\n\n<ol><li>Heat<\/li><li>Pain<\/li><li>Redness<\/li><li>Swelling<\/li><li>Loss of function&nbsp;<\/li><\/ol>\n\n\n\n<p>Acute inflammation helps your body recover from infection, injury, or disease. Without this type of inflammation,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">your body can\u2019t properly heal<\/a>.&nbsp;<\/p>\n\n\n\n<p>Inflammation should stay around for a short period until your body heals. While symptoms might feel severe when you\u2019re injured,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">your body typically resolves this type of inflammation within two weeks<\/a>.&nbsp;<\/p>\n\n\n\n<p>Think of acute inflammation as a&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">reset button to restore your body to health<\/a>.&nbsp;It can benefit you in the short run.&nbsp;<\/p>\n\n\n\n<p>But another type of inflammation \u2014 called chronic inflammation \u2014 isn\u2019t always so obvious. Symptoms of chronic inflammation can go unnoticed,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">but have more of an effect on your body<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chronic Inflammation<\/h2>\n\n\n\n<p>Chronic inflammation is&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">a type of inflammation that is silent and can linger unnoticed<\/a>.&nbsp;Here,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">inflammation and your immune response stick around even when they no longer serve a purpose<\/a>.&nbsp;<\/p>\n\n\n\n<p>While acute inflammation may last about two weeks, chronic inflammation&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">often lasts more than six weeks, months, or even years<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chronic Inflammation Can Lead to Disease<\/h2>\n\n\n\n<p>Researchers believe the number of diseases that chronic inflammation contributes to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">will increase over the next 30 years for Americans<\/a>.&nbsp;<\/p>\n\n\n\n<p>Worldwide, three out of every five people die because of chronic inflammatory diseases. These include&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes<\/a>.<\/p>\n\n\n\n<p>This type of inflammation can even occur without injury, infection, or disease. Over time, chronic inflammation may lead to&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">autoimmune disorders and prolonged stress<\/a>.&nbsp;Rheumatoid arthritis, cancer, heart disease, diabetes, asthma, Alzheimer\u2019s, and other diseases&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">have all been related to chronic inflammation<\/a>.<\/p>\n\n\n\n<p>Symptoms of chronic inflammation are more diverse than those of acute inflammation. Depending on the area of your body, they&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">include<\/a>:&nbsp;<\/p>\n\n\n\n<ul><li>Body pain<\/li><li>Constant fatigue and insomnia<\/li><li>Depression, anxiety, and other mood disorders<\/li><li>Frequent infections<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Chronic Inflammation and Disease<\/h3>\n\n\n\n<p>These and other symptoms can affect your body in many ways. Consider the autoimmune condition&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">rheumatoid arthritis<\/a>.<\/p>\n\n\n\n<p>Here, your immune system attacks your joints. For certain reasons,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">it believes these joints are \u201cenemies\u201d<\/a>, so your immune system mistakenly attacks them to protect your body.&nbsp;<\/p>\n\n\n\n<p>With rheumatoid arthritis, you can experience symptoms that impact your entire body,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">including<\/a>:&nbsp;<\/p>\n\n\n\n<ul><li>Joint pain, swelling, stiffness, or loss of joint function<\/li><li>Fatigue<\/li><li>Numbness and tingling<\/li><li>Limited range of motion<\/li><\/ul>\n\n\n\n<p>Inflammation can impact any organ, but your gut might be one of the most obvious.&nbsp;<\/p>\n\n\n\n<p>When your immune cells attack your digestive tract, inflammatory bowel disease (IBD) can result. IBD is further defined as being&nbsp;<a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulcerative colitis or Crohn\u2019s disease<\/a>.&nbsp;Symptoms of these autoimmune diseases are&nbsp;<a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noreferrer noopener\">diarrhea, cramps, and ulcers<\/a>.<\/p>\n\n\n\n<p>The inside of your mouth can also be affected by chronic inflammation. Periodontitis, or chronic inflammation of the gums,&nbsp;<a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noreferrer noopener\">can weaken or damage your teeth<\/a>.<\/p>\n\n\n\n<p>Weight loss also becomes harder when you\u2019re chronically inflamed because inflammation impacts hunger signals and slows down your metabolism.&nbsp;<a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noreferrer noopener\">You eat more and burn fewer calories<\/a>.<\/p>\n\n\n\n<p>Inflammation can increase your risk of insulin resistance, which can raise your diabetes risk. Those problems, in turn,&nbsp;<a href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noreferrer noopener\">make weight loss more difficult<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Inflammation?<\/h2>\n\n\n\n<p>Numerous things can create or increase inflammation. If it runs in your family, you\u2019re more likely to have chronic inflammation.&nbsp;<\/p>\n\n\n\n<p>You can\u2019t control your genes, but you can reduce inflammation by being aware and eliminating&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noreferrer noopener\">common contributors to inflammation<\/a>:<\/p>\n\n\n\n<ul><li>Certain medications<\/li><li>Environmental toxins that your body can\u2019t effectively remove<\/li><li>Stress<\/li><li>Smoking<\/li><li>Poor sleeping habits<\/li><li>Low amounts of certain hormones, such as your sex hormones<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inflammation Diagnostics&nbsp;<\/h3>\n\n\n\n<p>Talk with your healthcare practitioner about tests to measure inflammation, including:<\/p>\n\n\n\n<ul><li><strong>Serum protein electrophoresis (SPE):&nbsp;<\/strong>The best test to confirm chronic inflammation. It measures certain proteins in the liquid part of your blood. Too much or too little of these proteins can signal inflammation.&nbsp;<\/li><li><strong>C-reactive protein (CRP):<\/strong>&nbsp;Your liver makes CRP to help your body handle inflammation. Too much CRP can signal inflammatory conditions.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">CRP cannot tell the difference between acute and chronic inflammation<\/a>, but it can help your healthcare practitioner make a more accurate assessment.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Reduce Inflammation by Knowing the Root Cause of Inflammation<\/h2>\n\n\n\n<p>Your healthcare practitioner might also recommend anti-inflammatory over-the-counter or prescription medications to manage your condition such as&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/are-you-taking-too-much-anti-inflammatory-medication-2018040213540\" target=\"_blank\" rel=\"noreferrer noopener\">nonsteroidal anti-inflammatory drugs or NSAIDs<\/a>.&nbsp;<\/p>\n\n\n\n<p>While these drugs can help you manage inflammation in the short term, they don\u2019t address what&nbsp;<em>causes&nbsp;<\/em>that inflammation. Many of them also have side effects such as&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/are-you-taking-too-much-anti-inflammatory-medication-2018040213540\" target=\"_blank\" rel=\"noreferrer noopener\">stomach upset, heartburn, and ulcers<\/a>.&nbsp;<\/p>\n\n\n\n<p>Talk with your healthcare practitioner about the following natural strategies to reduce inflammation.<em>&nbsp;Never modify or discontinue any medications or other medical advice without your healthcare practitioner\u2019s consent.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">You have plenty of control over chronic inflammation and how it impacts your body<\/a>.&nbsp;Start with what you eat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Essential Omega-3 Fats&nbsp;<\/h3>\n\n\n\n<p>You need fat. But there is unhealthy fat that can make inflammation worse and healthy fat that can make it better. There are two types of essential fatty acids:&nbsp;<\/p>\n\n\n\n<ul><li>Omega-3 fatty acids, which are&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/do-fish-oil-supplements-reduce-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">anti-inflammatory<\/a>.<\/li><li>Omega-6 fatty acids, which are&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0952327818300747\" target=\"_blank\" rel=\"noreferrer noopener\">for the most part pro-inflammatory<\/a>.&nbsp;<\/li><\/ul>\n\n\n\n<p>Our Paleolithic ancestors ate about an equal ratio of these essential fatty acids. Today, we eat about 20 times more omega-6 fatty acids,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808858\/\" target=\"_blank\" rel=\"noreferrer noopener\">which can contribute to inflammation<\/a>.<\/p>\n\n\n\n<p>Higher amounts of these inflammatory fats in our modern diet contribute to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808858\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesity and almost every chronic disease<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Many processed foods also have inflammatory fats, including&nbsp;white bread, pasta, fried foods,&nbsp;soda&nbsp;and other sugar-sweetened beverages, and margarine.&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">These foods can make you gain weight and increase your risk of disease<\/a>.&nbsp;<\/p>\n\n\n\n<p>To lower inflammation, you\u2019ll want to eliminate or minimize these and other inflammatory foods. Also,&nbsp;increase your intake of omega-3 fatty acids. You can get the two dominant ones \u2014 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) \u2014&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808858\/\" target=\"_blank\" rel=\"noreferrer noopener\">in wild-caught fish<\/a>.&nbsp;Flaxseeds, chia seeds, and walnuts are&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/12-omega-3-rich-foods#section9\" target=\"_blank\" rel=\"noreferrer noopener\">especially rich in the plant-based omega-3 fatty acid alpha-linolenic acid (ALA)<\/a>.<\/p>\n\n\n\n<p>Other foods to reduce inflammation include&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/12-omega-3-rich-foods#section9\" target=\"_blank\" rel=\"noreferrer noopener\">lots of vegetables, low-sugar fruits, and spices<\/a>.&nbsp;Look for foods with lots of color,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">such as<\/a>:&nbsp;&nbsp;<\/p>\n\n\n\n<ul><li>Berries and cherries<\/li><li>Broccoli<\/li><li>Avocados<\/li><li>Green tea<\/li><li>Mushrooms like portobello and shiitake<\/li><li>Turmeric, ginger, clove, and other spices&nbsp;<\/li><\/ul>\n\n\n\n<p>Besides being rich in nutrients, these and other plant foods&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">contain soluble and insoluble fiber that can lower inflammatory markers<\/a>.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll find these and other anti-inflammatory foods in our&nbsp;<a href=\"https:\/\/maxliving.com\/five-essentials\/nutrition\">Core and Advanced Nutrition Plans<\/a>. To effectively get chronic inflammation under control, start with the Advanced Plan.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Natural Ways to Reduce Inflammation&nbsp;<\/h2>\n\n\n\n<p>An anti-inflammatory diet makes a great way to get your condition under control. To help reduce inflammation even more, try these five additional natural methods:<\/p>\n\n\n\n<ol><li><strong>Exercise.\u00a0<\/strong>Just 20 minutes of moderate exercise \u2014 that can even be a fast-paced walk \u2014\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/315255.php\" target=\"_blank\">can help reduce inflammation<\/a>.<\/li><li><strong>Sleep well.\u00a0<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3548567\/\" target=\"_blank\">Insufficient sleep can increase inflammation<\/a>.\u00a0The right amount is key:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\">Too much or little sleep can increase inflammatory markers<\/a>.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/support\/how-much-sleep-do-we-really-need\" target=\"_blank\">Aim for seven to nine hours of uninterrupted sleep<\/a>\u00a0nightly and use\u00a0<a href=\"https:\/\/store.maxliving.com\/products\/sleep-and-mood-supplement\">MaxLiving Sleep + Mood Formula<\/a>\u00a0if you have trouble falling asleep.<\/li><li><strong>Minimize toxins.\u00a0<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\">There are toxic chemicals in many products you use every day that can contribute to inflammation<\/a>.\u00a0The Environmental Working Group (EWG) has several guides \u2014 including the<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ewg.org\/foodnews\/dirty-dozen.php\" target=\"_blank\">\u00a0food you eat<\/a>,\u00a0\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ewg.org\/skindeep\/\" target=\"_blank\">cosmetics you use<\/a>, and\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ewg.org\/guides\/cleaners\" target=\"_blank\">products you clean with<\/a>\u00a0\u2014 to help reduce your exposure to these toxins.\u00a0<\/li><li><strong>Manage stress levels.\u00a0<\/strong>A little stress can make you stronger, but too much becomes a bad thing.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\">Chronic stress increases inflammation<\/a>.\u00a0You can\u2019t banish stress, but you can reduce its impact with yoga, meditation, deep breathing, or whatever helps\u00a0<em>you<\/em>\u00a0relax.<\/li><li><strong>Take the right nutrients.\u00a0A number of well-studied nutrients can lower inflammation. Talk with your healthcare practitioner about these and other supplements to manage inflammation levels.<\/strong><ul><li><strong>Curcumin<\/strong>. The active ingredient in the spice turmeric can\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\">significantly improve inflammation<\/a>.\u00a0MaxLiving has one\u00a0<a href=\"https:\/\/store.maxliving.com\/products\/curcumin-c3\">Curcumin C3\u24c7<\/a><\/li><li><strong>Fish oil.<\/strong>\u00a0Higher intake of the omega-3 fatty acids EPA and DHA can\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\">lower several inflammatory markers including CRP<\/a>.\u00a0<a href=\"https:\/\/store.maxliving.com\/products\/max-omega-3\">Try\u00a0MaxLiving Max Omega 3 Intensive Formula<\/a>.<\/li><li><strong>Magnesium.<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\">\u00a0This mineral can reduce several inflammatory markers<\/a>.\u00a0<a href=\"https:\/\/store.maxliving.com\/products\/magnesium-glycinate\">MaxLiving Magnesium Glycinate<\/a>\u00a0is one of the best sources of magnesium that is easily absorbed and used by the body.\u00a0<\/li><li><strong>Vitamin D.<\/strong>\u00a0This vitamin \u2014 actually a hormone \u2014\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\">can also lower inflammatory markers<\/a>.\u00a0<a href=\"https:\/\/store.maxliving.com\/products\/vitamin-d3\">MaxLiving Vitamin D3 + Probiotics<\/a>\u00a0also includes probiotics to help your gut.<\/li><\/ul><\/li><\/ol>\n\n\n\n<p>Inflammation can damage healthy cells, tissues, and organs. Over time, that damage increases your risk for cancer, heart disease, stroke, autoimmune disease, cancer, and much more. You can control inflammation and reduce inflammation in your body with an&nbsp;<a href=\"https:\/\/www.livescience.com\/52344-inflammation.html\" target=\"_blank\" rel=\"noreferrer noopener\">anti-inflammatory diet, exercise, and some key nutrients<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Symptoms of Inflammation: Acute Versus Chronic&nbsp; Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you\u2019ve&nbsp;sprained your ankle, cut your finger, or got stung by&hellip;<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[38,49,47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Inflammation with Nature\u2019s Resources - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/reduce-inflammation-with-natures-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Inflammation with Nature\u2019s Resources - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Symptoms of Inflammation: Acute Versus Chronic&nbsp; Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? 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