{"id":616,"date":"2019-11-26T20:39:38","date_gmt":"2019-11-26T20:39:38","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=616"},"modified":"2019-11-26T20:39:39","modified_gmt":"2019-11-26T20:39:39","slug":"sweet-and-savory-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/sweet-and-savory-pumpkin-soup\/","title":{"rendered":"Sweet and Savory Pumpkin Soup"},"content":{"rendered":"\n<p>This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 tbsp butter<\/li><li>1\/2 onion, chopped or grated<\/li><li>2 \u2013 15 oz cans of pumpkin puree<\/li><li>3 c organic chicken or vegetable broth<\/li><li>1 bay leaf<\/li><li>2 tsp xylitol or stevia to taste<\/li><li>2 tsp curry powder<\/li><li>1\/2 tsp nutmeg<\/li><li>1\/2 tsp white pepper<\/li><li>1\/2 tsp ground coriander<\/li><li>1\/4 c coconut milk<\/li><li>2 tbsp walnut oil<\/li><li>parsley to taste (optional)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol><li>Saut\u00e9 onions and butter in a large saucepan until translucent.<\/li><li>Stir in the pumpkin, broth and all of the spices. Simmer for 15-20 minutes uncovered.<\/li><li>Remove the bay leaf and transfer mixture to a blender (or use a hand held immersion blender).<\/li><li>Add the coconut milk and walnut oil and blend.<\/li><li>Pour back into the saucepan and heat. Do not boil.<\/li><li>Serve and enjoy!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day. Ingredients 1 tbsp butter 1\/2 onion, chopped or grated 2 \u2013 15 oz cans of pumpkin puree 3 c organic chicken or&hellip;<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[38,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet and Savory Pumpkin Soup - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/sweet-and-savory-pumpkin-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet and Savory Pumpkin Soup - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. 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