{"id":673,"date":"2020-02-21T19:49:57","date_gmt":"2020-02-21T19:49:57","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=673"},"modified":"2020-02-21T19:49:58","modified_gmt":"2020-02-21T19:49:58","slug":"12-quick-steps-to-kick-off-a-healthy-year","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/12-quick-steps-to-kick-off-a-healthy-year\/","title":{"rendered":"12 Quick Steps to Kick Off a Healthy Year"},"content":{"rendered":"\n
In mid-December, you join a gym membership that offers unlimited classes. You envision your early mornings churning away on an exercise bike, feeling invigorated for the day ahead. Or you\u2019ll finally shake that TV-rerun habit and do an evening yin yoga class.<\/p>\n\n\n\n
Any of that sound familiar?<\/p>\n\n\n\n
Eating, exercise, and lifestyle modifications are among the top resolutions most people make for the New Year. Those resolutions include eating better, moving more, stressing less, and finally getting those eight hours of sleep every night.<\/p>\n\n\n\n