{"id":706,"date":"2020-02-21T19:59:56","date_gmt":"2020-02-21T19:59:56","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=706"},"modified":"2020-02-21T19:59:56","modified_gmt":"2020-02-21T19:59:56","slug":"chile-zucchini-mash","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/chile-zucchini-mash\/","title":{"rendered":"Chile-Zucchini Mash"},"content":{"rendered":"\n<p>This is a great zucchini recipe with a southwestern taste.&nbsp; It is super easy to make and can be on the table in about 10 minutes.<\/p>\n\n\n\n<p>Recipe adapted from Eating Well, Aug 2011<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li>1 tbsp coconut oil<\/li><li>2-3 organic zucchini, halved lengthwise then sliced<\/li><li>1\/2 onion, grated or finely chopped<\/li><li>1 can (4 oz) diced green chiles, drained<\/li><li>1\/4 tsp sea salt<\/li><li>1\/8 tsp fresh ground pepper<\/li><li>dash cumin<\/li><li>1\/2 c organic (preferably raw) cheddar cheese<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol><li>Heat oil in a large skillet then add zucchini and onion.<\/li><li>Cook until soft and slightly browned (about 10 Min).<\/li><li>Stir in chiles, salt, pepper, and cumin.<\/li><li>Mash everything with a potato masher until chunky, then stir in cheese.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is a great zucchini recipe with a southwestern taste.&nbsp; It is super easy to make and can be on the table in about 10 minutes. Recipe adapted from Eating Well, Aug 2011 Ingredients 1 tbsp coconut oil 2-3 organic zucchini, halved lengthwise then sliced 1\/2 onion, grated or finely chopped 1 can (4 oz)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chile-Zucchini Mash - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/chile-zucchini-mash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chile-Zucchini Mash - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"This is a great zucchini recipe with a southwestern taste.&nbsp; It is super easy to make and can be on the table in about 10 minutes. 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