{"id":879,"date":"2021-03-10T22:40:26","date_gmt":"2021-03-10T22:40:26","guid":{"rendered":"https:\/\/momentum-chiro.com\/?p=879"},"modified":"2021-03-10T22:42:04","modified_gmt":"2021-03-10T22:42:04","slug":"zesty-walnut-hummus","status":"publish","type":"post","link":"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/","title":{"rendered":"Zesty Walnut Hummus"},"content":{"rendered":"\n<p>Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS&nbsp;&nbsp;<\/h3>\n\n\n\n<ul><li>1\/2&nbsp;cup&nbsp;walnuts&nbsp;toasted<\/li><li>1&nbsp;can&nbsp;(2 1\/3 cups) chickpeas&nbsp;drained and rinsed<\/li><li>1\/4&nbsp;cup&nbsp;Italian salad dressing&nbsp;(lemon juice, olive oil, and Italian seasoning<\/li><li>1\/2&nbsp;tsp&nbsp;cayenne pepper<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ul><li>In a blender or food processor, pur\u00e9e walnuts, chickpeas, salad dressing, and cayenne pepper together until smooth.<\/li><li>Serve with vegetables or crackers.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS&nbsp;&nbsp; 1\/2&nbsp;cup&nbsp;walnuts&nbsp;toasted 1&nbsp;can&nbsp;(2 1\/3 cups) chickpeas&nbsp;drained and rinsed 1\/4&nbsp;cup&nbsp;Italian salad dressing&nbsp;(lemon juice, olive oil, and Italian seasoning 1\/2&nbsp;tsp&nbsp;cayenne pepper INSTRUCTIONS&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zesty Walnut Hummus - Momentum Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesty Walnut Hummus - Momentum Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS&nbsp;&nbsp; 1\/2&nbsp;cup&nbsp;walnuts&nbsp;toasted 1&nbsp;can&nbsp;(2 1\/3 cups) chickpeas&nbsp;drained and rinsed 1\/4&nbsp;cup&nbsp;Italian salad dressing&nbsp;(lemon juice, olive oil, and Italian seasoning 1\/2&nbsp;tsp&nbsp;cayenne pepper INSTRUCTIONS&nbsp;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Momentum Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mvcchiro\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T22:40:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-10T22:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/03\/zesty_walnut_hummus_recipe-500x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Escobar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Escobar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\"},\"author\":{\"name\":\"Escobar\",\"@id\":\"https:\/\/momentum-chiro.com\/#\/schema\/person\/8b1f67f59fab2b5c0033c73666cea3aa\"},\"headline\":\"Zesty Walnut Hummus\",\"datePublished\":\"2021-03-10T22:40:26+00:00\",\"dateModified\":\"2021-03-10T22:42:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\"},\"wordCount\":100,\"publisher\":{\"@id\":\"https:\/\/momentum-chiro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momentum-chiro.com\/wp-content\/uploads\/2021\/03\/zesty_walnut_hummus_recipe-500x500-1.jpg\",\"articleSection\":[\"Healthy Snacks\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\",\"url\":\"https:\/\/momentum-chiro.com\/zesty-walnut-hummus\/\",\"name\":\"Zesty Walnut Hummus - 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