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Woman sleeping

8 Tips to Improve Your Sleeping Habits

According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, but 35.2% of adults in the U.S. report sleeping less than 7 hours. Why is it so critical to get a full night’s rest, though? Can it really be so bad to shave a few hours off of sleeping each night?…

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National Nutrition Month

Immune System Health/National nutrition month

Here at Momentum Chiropractic, our goal is to provide you with a holistic wellness plan to help you lead a healthier and happier life.  There are multiple elements that contribute to a healthy lifestyle, and with March being National Nutrition Month, we’d like to offer a few tips to you. To begin, let’s talk about…

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Heart

5 Ways to Love and Take Care of Your Heart

February is Heart Awareness Month. While candy hearts take most of the glory, this month also encourages us all to think about this hardworking, muscular organ that beats around 35 million times in a year! [1] The heart is part of your cardiovascular system, which also consists of blood vessels. The heart has two big duties…

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Children running

Why Your Kids Can Benefit from Chiropractic Adjustments

By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, they sit in a slumped position or a way that doesn’t properly support the spine. Overall, modern life neglects the support a healthy spine requires. The impact can be especially problematic for growing children and teens. Many…

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Chiro month

Let’s get “active and adaptive.” It’s National Chiropractic Health Month!

Since March most of us have been moving less, avoiding gyms and health clubs, working from home, increasing screen time and feeling more stress. Our bodies aren’t happy, and we can do something about that! An American Chiropractic Association poll found that more than 90 percent of respondents said their patients or people they knew…

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People at the gym doing cardio

Why Oxygen and Exercise Are Crucial to Chiropractic Success

You’ve been going to the chiropractor and eating well. Your body is feeling a bit better, but you can’t shake the feeling that something is missing. That’s because something is missing—oxygen and exercise. You can’t have one without the other, and they play a crucial, symbiotic role in helping you feel your absolute best. Momentum…

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Love hand symbol with two people

3 Reasons to Show Your Spine Some Love This Valentine’s Day

Love is in the air! The chocolates, flowers, and teddy bears are all around us as constant reminders to dote on the ones you love. But what are you treating yourself to this Valentine’s Day? Might we make a suggestion? Show your spine some love by investing in your health, wellbeing, and general feeling of…

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