- Healthy Lifestyle
- Health Articles
Your Immune System is Your Daily Defense Against Invaders At its peak, your immune system works like a master orchestra performing...
Welcome to the beautiful Pacific Northwest, where the landscape is diverse and the weather is bright and warm in the...
Why Don’t We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin DAm I At Risk For Vitamin...
- Breakfast Recipes
- Cleaning Recipe
- Core Plan
- Dessert Recipes
- Dinner Recipes
- Gluten-Free Recipes
- Healthy Snacks
- Lunch Recipes
- Vegan Recipes
- Vegetarian Recipes
- Advanced Plan
Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...
With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after...
Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet...
Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier...
Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad....
INGREDIENTS 3/4 cup almond flour finely sifted1 cup rolled oats1/4 cup oat bran1/2 tsp baking powder2 tbsp melted coconut oil1/2 cup unsweetened applesauce1 teaspoon pure vanilla extract1/3 cup fruit-only strawberry jam INSTRUCTIONS Preheat oven to 350°. Lightly...