Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Summer Blog Series #2: Outdoor Activity

Welcome to the beautiful Pacific Northwest, where the landscape is diverse and the weather is bright and warm in the...

Vitamin D: Sunshine, Storage, and Supplements

Why Don’t We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin DAm I At Risk For Vitamin...

5 Hacks to Have a Healthy BBQ

Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and having a backyard BBQ! Children...

Summer Blog Series #1: Summertime health tips

Break out your sunglasses and beach umbrella—summer has arrived! Many people wait all year long for the special activities that...

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Berry Salsa

Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet...

Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier...

Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad....

Strawberry Jam Bars

INGREDIENTS 3/4 cup almond flour finely sifted1 cup rolled oats1/4 cup oat bran1/2 tsp baking powder2 tbsp melted coconut oil1/2 cup unsweetened applesauce1 teaspoon pure vanilla extract1/3 cup fruit-only strawberry jam INSTRUCTIONS  Preheat oven to 350°. Lightly...

Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon...

Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth1 skinless, boneless whole-chicken breast1...