Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Love Your Heart This February

February may be the shortest month of the year, but we love it because it’s all about the heart!  While...
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Momentum for 2024

Improving one’s health can often lead the charts when setting goals and intentions for a new year.  If you are...
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End the Year with You in Mind

One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you...
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Gratitude is Good for you

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance,...
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Quick and Easy Garden Soup

INGREDIENTS   1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....
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Almond Flour Lemon Bars

INGREDIENTS   Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
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Mixed Berry Cobbler

INGREDIENTS   3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS  Preheat oven to 350° FPut the berries into four half-pint canning...
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Chicken Curry

INGREDIENTS  1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over...
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Salmon Frittata

INGREDIENTS  2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...
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Grilled Salmon Salad with Blueberries and Mint

INGREDIENTS  4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...
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