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Welcome to the beautiful Pacific Northwest, where the landscape is diverse and the weather is bright and warm in the...
Why Don’t We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin DAm I At Risk For Vitamin...
Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and having a backyard BBQ! Children...
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Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet...
Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier...
Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad....
INGREDIENTS 3/4 cup almond flour finely sifted1 cup rolled oats1/4 cup oat bran1/2 tsp baking powder2 tbsp melted coconut oil1/2 cup unsweetened applesauce1 teaspoon pure vanilla extract1/3 cup fruit-only strawberry jam INSTRUCTIONS Preheat oven to 350°. Lightly...
A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon...
A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth1 skinless, boneless whole-chicken breast1...