Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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3 jolly ways to have a happy and healthy holiday season

Happy holidays from Momentum Chiropractic! From taking part in age-old traditions to enjoying your favorite festive treats, the holiday season...

We are thankful for you!

Have you ever taken a moment to think about or jot down what you’re thankful for in life? Is there...

Why Your Kids Can Benefit from Chiropractic Adjustments

By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, they sit...

6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System

“Cover your mouth!” This is something you have probably heard growing up when you cough or sneeze. During the current...

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Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS  In a blender, combine the water,...

Apple Cinnamon Oatmeal

Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...

Vegan Vanilla Ice Cream

With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after...

Berry Salsa

Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet...

Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier...