Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Supplementing Your Immune System with a Daily Defense to Fight Pathogens

Your Immune System is Your Daily Defense Against Invaders  At its peak, your immune system works like a master orchestra performing...

Summer Blog Series #2: Outdoor Activity

Welcome to the beautiful Pacific Northwest, where the landscape is diverse and the weather is bright and warm in the...

Vitamin D: Sunshine, Storage, and Supplements

Why Don’t We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin DAm I At Risk For Vitamin...

5 Hacks to Have a Healthy BBQ

Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and having a backyard BBQ! Children...

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Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...

Vegan Vanilla Ice Cream

With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after...

Berry Salsa

Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet...

Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier...

Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad....

Strawberry Jam Bars

INGREDIENTS 3/4 cup almond flour finely sifted1 cup rolled oats1/4 cup oat bran1/2 tsp baking powder2 tbsp melted coconut oil1/2 cup unsweetened applesauce1 teaspoon pure vanilla extract1/3 cup fruit-only strawberry jam INSTRUCTIONS  Preheat oven to 350°. Lightly...