Health Articles and Recipes

Learn about nutrition, health, fitness, and more.

Handstand at the beach

Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

Latest Articles

All
  • All
  • Chiropractic
  • Health
  • Mindset
  • Nutrition
  • Supplements
  • Toxins
  • Vitamins
  • Healthy Lifestyle
  • Health Articles

Stay active this winter

It’s no secret that the days are getting shorter as winter creeps in.  The dark, paired with the cold, might...

Cold Season Nutrition and Vitamin Tips

The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during...

Happy Thanksgiving

Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...

National Chiropractic Health Month

October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and...

Latest Recipes

All
  • All
  • Breakfast Recipes
  • Cleaning Recipe
  • Core Plan
  • Dessert Recipes
  • Dinner Recipes
  • Gluten-Free Recipes
  • Healthy Snacks
  • Lunch Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Advanced Plan

Quick and Easy Garden Soup

INGREDIENTS   1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....

Almond Flour Lemon Bars

INGREDIENTS   Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...

Mixed Berry Cobbler

INGREDIENTS   3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS  Preheat oven to 350° FPut the berries into four half-pint canning...

Chicken Curry

INGREDIENTS  1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over...

Salmon Frittata

INGREDIENTS  2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...

Grilled Salmon Salad with Blueberries and Mint

INGREDIENTS  4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...