A fancier and healthier alternative to chicken wings!


  • 4 boneless chicken breasts
  • 5 tbsp blue cheese crumbled
  • 2 tbsp butter melted
  • 1/4 cup hot pepper sauce (check ingredients)
  • Romaine lettuce
  • celery and celery leaves


  • Place chicken breasts between sheet of parchment paper. Pound the chicken breasts down to a 1/4 inch thickness.
  • In a large glass bowl, make the marinade by mixing together the butter and hot pepper sauce.
  • Add the chicken into the marinade, turning to coat.
  • Cover and refrigerate 15-30 minutes.
  • Preheat the oven to 400F.
  • Remove the chicken from the marinade and spoon 1 tablespoon of the blue cheese onto the center of each chicken breast.
  • Fold in the sides, rolling the chicken around the blue cheese. Secure with wooden picks.
  • Place the chicken rolls in a baking pan. Bake in 400F oven for 30 minutes or until chicken is fork tender.
  • Set the temperature control at broil or 450F.
  • Arrange the oven rack so the chicken is about 8 inches from the heat.
  • Broil the chicken for about 5 minutes or until brown.
  • Remove the wooden picks from the chicken. Arrange lettuce and chicken on platter. Garnish with celery and celery leaves and remaining blue cheese.