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Basil Chicken Curry

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS   4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…

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Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier option. These cabbage steaks are both delicious and good for you, too! INGREDIENTS ⅓ cup avocado oil or coconut oil 1 head green cabbage 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ¼ tsp ground pepper INSTRUCTIONS  Preheat the oven to 425…

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Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon steaks 1 tablespoon olive oil 2 teaspoons lemon pepper 2 red peppers, cut in half 2 yellow peppers, cut in half 4 medium zucchinis, cut into 1⁄2-inch wide slices 1 cup broccoli florets 1 cup…

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Holiday Roasted Turkey

This is a fail-proof way to cook a turkey. The bird comes out golden on the outside and juicy on the inside. Ingredients 1 organic, grass fed turkey 1/2 lb butter 1/2 tsp dried sage 1/2 tsp dried thyme 1/2 tsp dried marjoram leaves 1/2 tsp crushed rosemary Instructions Preheat oven to 425ºF. Rinse the…

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Sweet and Savory Pumpkin Soup

This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day. Ingredients 1 tbsp butter 1/2 onion, chopped or grated 2 – 15 oz cans of pumpkin puree 3 c organic chicken or…

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Chicken Cacciatore

This is a classic dish that is sure to be part of your regular menu rotations. Ingredients 2 lb organic boneless skinless free-range chicken breasts 1 medium onion, sliced ½ medium green pepper, chopped ¼ c extra virgin olive oil 1 garlic clove 1 can plum tomatoes (16 oz) 1 tbsp parsley, chopped ½ tsp…

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Chicken Fajitas

Fajitas are a crowd-pleaser because everyone can customize their own.  This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well).  Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp…

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Teriyaki Salmon

This simple and delicious salmon recipe can be a staple in your anti-inflammatory diet with healthy fats and antibacterial ingredients like garlic. Ingredients 4 Wild Salmon steaks ¼ c extra virgin olive oil ¼ c fresh lemon juice ¼ c soy sauce or tamari 1 tsp mustard 1 tsp ground ginger ¼ tsp garlic powder…

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Bread-less Swedish Meatballs

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper…

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Zucchini Fries

Zucchini is a nutrient-dense squash and versatile when it comes to cooking. It can be made into spaghetti or healthy fries, like this recipe. It becomes a gluten-free, nutritious side dish to have with lunch or dinner. Make this zucchini fries recipe and make your family smile. Ingredients 1 large or 2 small organic zucchini…

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