Dinner Recipes

INGREDIENTS   1 lb ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 tbsp fresh parsley chopped 3 tbsp Italian seasoning 1 tsp sea salt 1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain. Add remaining ingredients. Bring to a boil. Simmer uncovered for 30 minutes.

INGREDIENTS  1/4 cup coconut oil 1 cup onion chopped 2 tsp sea salt 2 tsp garlic chopped 2 tsp ground ginger 2 tsp coriander 1 tsp turmeric 1 tsp chili powder 4 cups broccoli florets 2 cups snow peas 2 cups mushrooms 1/2 cup coconut milk 1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over medium-high heat. Add the onion, then cook and stir until browned. Mix in garlic and spices. Add broccoli, pea pods, and mushrooms. Cook…

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts 5 tbsp blue cheese crumbled 2 tbsp butter melted 1/4 cup hot pepper sauce (check ingredients) Romaine lettuce celery and celery leaves INSTRUCTIONS  Place chicken breasts between sheet of parchment paper. Pound the chicken breasts down to a 1/4 inch thickness. In a large glass bowl, make the marinade by mixing together…

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS   1 tbsp olive oil 2 shallots chopped 1/4 cup red wine vinegar 2 tbsp soy sauce or Tamari 1/4 cup fresh lemon juice 1/4 tsp cayenne pepper 1 tbsp fresh ginger chopped 2 tbsp fresh cilantro chopped 4 wild caught Salmon steaks skinless INSTRUCTIONS  For the sauce: Mix first 7 ingredients in a saucepan. Cook until…

A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS   2 tbsp olive oil 4 pinches pepper fresh ground 1/2 cup onions finely chopped 2 garlic cloves minced 1 can tomatoes 28 oz, crushed INSTRUCTIONS  Place a large heavy pan over moderate heat. Add the oil, garlic, pepper and onion. Cook for 5 minutes, or until fragrant. Add crushed tomatoes. Reduce heat and simmer,…

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS   4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…