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Quick and Easy Garden Soup

INGREDIENTS   1 lb ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 tbsp fresh parsley chopped 3 tbsp Italian seasoning 1 tsp sea salt 1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain. Add remaining ingredients. Bring to a boil. Simmer uncovered for 30 minutes.

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Curry

Chicken Curry

INGREDIENTS  1/4 cup coconut oil 1 cup onion chopped 2 tsp sea salt 2 tsp garlic chopped 2 tsp ground ginger 2 tsp coriander 1 tsp turmeric 1 tsp chili powder 4 cups broccoli florets 2 cups snow peas 2 cups mushrooms 1/2 cup coconut milk 1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over medium-high heat. Add the onion, then cook and stir until browned. Mix in garlic and spices. Add broccoli, pea pods, and mushrooms. Cook…

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buffalo chicken rolls

Buffalo Chicken Rolls

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts 5 tbsp blue cheese crumbled 2 tbsp butter melted 1/4 cup hot pepper sauce (check ingredients) Romaine lettuce celery and celery leaves INSTRUCTIONS  Place chicken breasts between sheet of parchment paper. Pound the chicken breasts down to a 1/4 inch thickness. In a large glass bowl, make the marinade by mixing together…

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Salmon

Fancy Salmon

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS   1 tbsp olive oil 2 shallots chopped 1/4 cup red wine vinegar 2 tbsp soy sauce or Tamari 1/4 cup fresh lemon juice 1/4 tsp cayenne pepper 1 tbsp fresh ginger chopped 2 tbsp fresh cilantro chopped 4 wild caught Salmon steaks skinless INSTRUCTIONS  For the sauce: Mix first 7 ingredients in a saucepan. Cook until…

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Pasta

15 Minute Pasta Sauce

A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS   2 tbsp olive oil 4 pinches pepper fresh ground 1/2 cup onions finely chopped 2 garlic cloves minced 1 can tomatoes 28 oz, crushed INSTRUCTIONS  Place a large heavy pan over moderate heat. Add the oil, garlic, pepper and onion. Cook for 5 minutes, or until fragrant. Add crushed tomatoes. Reduce heat and simmer,…

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Basil Chicken Curry

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS   4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…

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Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier option. These cabbage steaks are both delicious and good for you, too! INGREDIENTS ⅓ cup avocado oil or coconut oil 1 head green cabbage 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ¼ tsp ground pepper INSTRUCTIONS  Preheat the oven to 425…

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Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon steaks 1 tablespoon olive oil 2 teaspoons lemon pepper 2 red peppers, cut in half 2 yellow peppers, cut in half 4 medium zucchinis, cut into 1⁄2-inch wide slices 1 cup broccoli florets 1 cup…

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Holiday Roasted Turkey

This is a fail-proof way to cook a turkey. The bird comes out golden on the outside and juicy on the inside. Ingredients 1 organic, grass fed turkey 1/2 lb butter 1/2 tsp dried sage 1/2 tsp dried thyme 1/2 tsp dried marjoram leaves 1/2 tsp crushed rosemary Instructions Preheat oven to 425ºF. Rinse the…

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Sweet and Savory Pumpkin Soup

This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day. Ingredients 1 tbsp butter 1/2 onion, chopped or grated 2 – 15 oz cans of pumpkin puree 3 c organic chicken or…

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