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Basil Chicken Curry

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS   4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…

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Vanilla Ice Cream Vegan

Vegan Vanilla Ice Cream

With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after dinner without feeling guilty. Serve it with your favorite dessert. EQUIPMENT Blender Ice Cream Maker INGREDIENTS   2 cups coconut water 1 cup raw cashews 1 tbsp vanilla extract 10 drops liquid stevia INSTRUCTIONS  Blend in high speed blender. Add into ice cream maker,…

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Berry Salsa

Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet twist to your dish. INGREDIENTS 1 cup strawberries chopped ⅓ cup blueberries chopped ¼ cup red bell pepper chopped 1 tbsp red onion chopped ¼ cup carrot chopped 2 tsp apple cider vinegar 1 tsp jalapeno pepper minced ⅛ tsp ginger ground INSTRUCTIONS  Combine all ingredients in a bowl and allow flavors to blend for 20 minutes before…

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Cabbage Steaks

Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier option. These cabbage steaks are both delicious and good for you, too! INGREDIENTS ⅓ cup avocado oil or coconut oil 1 head green cabbage 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ¼ tsp ground pepper INSTRUCTIONS  Preheat the oven to 425…

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Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not…

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Strawberry Jam Bars

INGREDIENTS 3/4 cup almond flour finely sifted 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only strawberry jam INSTRUCTIONS  Preheat oven to 350°. Lightly oil an 8-inch square pan. In a large bowl combine finely sifted almond flour, oats, oat bran, and baking powder. Mix well. In another bowl combine coconut oil,…

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Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon steaks 1 tablespoon olive oil 2 teaspoons lemon pepper 2 red peppers, cut in half 2 yellow peppers, cut in half 4 medium zucchinis, cut into 1⁄2-inch wide slices 1 cup broccoli florets 1 cup…

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Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth 1 skinless, boneless whole-chicken breast 1 yellow onion, finely-diced 1⁄2 cup broccoli florets 1⁄2 cup cauliflower florets 1⁄2 cup chopped spinach 3 tablespoons finely-chopped fresh parsley Add sea salt and fresh ground pepper to taste Instructions In a large…

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Asparagus Frittata

Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal. Ingredients 2 teaspoons olive oil 1 small yellow onion, or two small shallots, thinly sliced 1⁄2 teaspoon Himalayan sea salt 1 pound asparagus,…

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Homemade Grass-Fed Sausage Patties

So, if you love sausage, here is a perfect replacement that not only tastes great but is healthy! Ingredients 2 pounds grass fed beef 2 tsp sea salt 2 tsp black pepper 1 tsp sage leaves 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp nutmeg 1/4 tsp cayenne pepper 1/2 tsp red pepper…

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