Garden Soup

Quick and Easy Garden Soup

INGREDIENTS   1 lb ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 tbsp fresh parsley chopped 3 tbsp Italian seasoning 1 tsp sea salt 1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain. Add remaining ingredients. Bring to a boil. Simmer uncovered for 30 minutes.

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Lemon Bars

Almond Flour Lemon Bars

INGREDIENTS   Crust 1 cup finely ground almond flour 1/4 tsp Himalayan sea salt 2 tbsp powdered xylitol 1 tbsp coconut oil melted 2 tbsp raw, unsalted organic butter melted 1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond flour 1/4 cup powdered xylitol 2 2 tsp Stevia 4 large organic, pasture-raised eggs 1/2 cup fresh squeezed lemon juice INSTRUCTIONS  Preheat oven to 350° F. Line an 8-inch square baking dish with unbleached parchment paper. Crust Combine…

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Mixed Berry Cobbler

INGREDIENTS   3 cups of fresh berries ½ cup almond flour ½ cup erythritol like Swerve ¼ teaspoon sea salt 4-6 tbsp butter organic, grass-fed INSTRUCTIONS  Preheat oven to 350° F Put the berries into four half-pint canning jars Combine the almond flour, sweetener, and salt Whisk it together with a fork and pour it on the fruit, and then top with a generous pat of organic butter…

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Chicken Curry

INGREDIENTS  1/4 cup coconut oil 1 cup onion chopped 2 tsp sea salt 2 tsp garlic chopped 2 tsp ground ginger 2 tsp coriander 1 tsp turmeric 1 tsp chili powder 4 cups broccoli florets 2 cups snow peas 2 cups mushrooms 1/2 cup coconut milk 1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over medium-high heat. Add the onion, then cook and stir until browned. Mix in garlic and spices. Add broccoli, pea pods, and mushrooms. Cook…

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Salmon Frittata

INGREDIENTS  2 tsp grape seed oil 1/2 small onion 1 small bunch asparagus tops chopped in small, bite-sized pieces 4 oz smoked wild salmon diced 6 eggs 1/2 cup organic cream or half-n-half 8 oz organic cream cheese softened to room temperature 1 tsp fresh dill chopped salt and pepper to taste INSTRUCTIONS  Pre-heat oven to 375 degrees. Sauté onion and asparagus in oven proof skillet until slightly tender. Add salmon…

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Grilled Salmon Salad with Blueberries and Mint

INGREDIENTS  4-6 oz leftover wild caught grilled salmon from previous night’s dinner reheated if desired 2 cups baby spinach chopped or torn 1/2 cup fresh blueberries 1-2 tbsp fresh mint torn 2 tbsp extra virgin olive oil 1 lemon juiced INSTRUCTIONS  Reheat the salmon, if desired, or serve it chilled. Break the salmon into bite-size pieces. In a salad bowl, combine the baby spinach, blueberries, and fresh mint. Toss…

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buffalo chicken rolls

Buffalo Chicken Rolls

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts 5 tbsp blue cheese crumbled 2 tbsp butter melted 1/4 cup hot pepper sauce (check ingredients) Romaine lettuce celery and celery leaves INSTRUCTIONS  Place chicken breasts between sheet of parchment paper. Pound the chicken breasts down to a 1/4 inch thickness. In a large glass bowl, make the marinade by mixing together…

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Strawberry pie

Black Bottom Strawberry Pie

This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh strawberries with raspberries or blueberries, or a combination. Most importantly, it’s sugar-free, so you can indulge in a guilt-free dessert! INGREDIENTS   Crust 3/4 cup crushed raw pecans or walnuts 1/4 cup dried unsweetened shredded coconut 3/4 cup stevia-sweetened, organic melted chocolate optional…

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Grain-Free Cauliflower Tabbouleh

Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish. It’s the perfect appetizer for entertaining. Serve as a salad or even as a dip for vegetables. Not only is this delicious, but it is very supportive in the detox system of the body, as…

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Butter Cups

Almond Butter Cups

These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower seed butter. INGREDIENTS   Chocolate 1/4 cup organic butter or coconut oil 3-4 squares unsweetened organic chocolate 1/4 tsp stevia extract powder adjust to taste dash of cinnamon optional Almond Butter Filling 1 scoop vanilla protein such as Perfect Plant Protein or Grass-Fed Whey Protein 1/2 tsp Himalayan…

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