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Cabbage steaks are a yummy alternative for when you want a browned steak-like dish, but are looking for a healthier option. These cabbage steaks are both delicious and good for you, too! INGREDIENTS ⅓ cup avocado oil or coconut oil 1 head green cabbage 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ¼ tsp ground pepper INSTRUCTIONS Preheat the oven to 425…
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Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not…
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INGREDIENTS 3/4 cup almond flour finely sifted 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only strawberry jam INSTRUCTIONS Preheat oven to 350°. Lightly oil an 8-inch square pan. In a large bowl combine finely sifted almond flour, oats, oat bran, and baking powder. Mix well. In another bowl combine coconut oil,…
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A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon steaks 1 tablespoon olive oil 2 teaspoons lemon pepper 2 red peppers, cut in half 2 yellow peppers, cut in half 4 medium zucchinis, cut into 1⁄2-inch wide slices 1 cup broccoli florets 1 cup…
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A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth 1 skinless, boneless whole-chicken breast 1 yellow onion, finely-diced 1⁄2 cup broccoli florets 1⁄2 cup cauliflower florets 1⁄2 cup chopped spinach 3 tablespoons finely-chopped fresh parsley Add sea salt and fresh ground pepper to taste Instructions In a large…
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Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal. Ingredients 2 teaspoons olive oil 1 small yellow onion, or two small shallots, thinly sliced 1⁄2 teaspoon Himalayan sea salt 1 pound asparagus,…
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So, if you love sausage, here is a perfect replacement that not only tastes great but is healthy! Ingredients 2 pounds grass fed beef 2 tsp sea salt 2 tsp black pepper 1 tsp sage leaves 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp nutmeg 1/4 tsp cayenne pepper 1/2 tsp red pepper…
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This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a…
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This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water…
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Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs. PREP TIME 10 minutes + 1 hour chill Ingredients 2 cups raw creamy almond butter (unsalted) 1/2 cup coconut oil, softened 1/8 tsp of Kal…
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