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This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Fresh Red Pepper 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, sauté the mushrooms, onions, red…
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This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes. Ingredients Cake Mixture: 3 cups almond flour 2 tsps sea salt 1 tsp baking soda 1 tbsp ground cinnamon 1 1/4 tsps ground nutmeg…
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This is a classic dish that is sure to be part of your regular menu rotations. Ingredients 2 lb organic boneless skinless free-range chicken breasts 1 medium onion, sliced ½ medium green pepper, chopped ¼ c extra virgin olive oil 1 garlic clove 1 can plum tomatoes (16 oz) 1 tbsp parsley, chopped ½ tsp…
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Store-bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle with cocoa nibs if desired. Ingredients 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water 1 tbsp…
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A healthy and easily to make sweet treat to enjoy on a hot night. Ingredients 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Instructions Put the strawberries and avocado in a heavy duty blender (preferably with a plunger). Make sure you blend…
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I will warn that it is very spicy. If you don’t like it quite so spicy, you can tone it down by using regular chili powder instead of the chipotle pepper powder. Ingredients “Dorito Taco Bread”: 2 cups almond flour 1 tsp kosher or sea salt 2 tsps chipotle chili powder 1 tsp baking powder 8…
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This is great either in the morning or as a dessert. Ingredients 1/2 can coconut milk (be sure to get BPA free cans like Native Forest) 1/2 cup ice 1 scoop Vanilla Grass-Fed Whey Protein Pinch of cinnamon Pinch of ground cardamom 2-3 whole cloves (or 1/4-1/2 tsp ground cloves) Pinch of ginger Instructions Put everything in…
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Fajitas are a crowd-pleaser because everyone can customize their own. This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well). Ingredients 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 large onion 1 tbsp…
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This simple and delicious salmon recipe can be a staple in your anti-inflammatory diet with healthy fats and antibacterial ingredients like garlic. Ingredients 4 Wild Salmon steaks ¼ c extra virgin olive oil ¼ c fresh lemon juice ¼ c soy sauce or tamari 1 tsp mustard 1 tsp ground ginger ¼ tsp garlic powder…
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Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon.…
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