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Healthy Southern Biscuits

These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of…

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Bread-less Swedish Meatballs

When your kids want Swedish Meatballs, make them grain-free with almond flour. Plus, almond flour adds health protein. Ingredients 2 lbs grass-fed ground beef 1 cup organic chicken broth 1 organic egg 1 organic egg yolk 1/4 cup almond meal 1 tsp dried parsley 1/4 large onion, grated 1/2 tsp salt 1/8 tsp black pepper…

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Zucchini Fries

Zucchini is a nutrient-dense squash and versatile when it comes to cooking. It can be made into spaghetti or healthy fries, like this recipe. It becomes a gluten-free, nutritious side dish to have with lunch or dinner. Make this zucchini fries recipe and make your family smile. Ingredients 1 large or 2 small organic zucchini…

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Tahini Kale Salad

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest Ingredients 2 bunches kale, stems removed and chopped…

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Vegan Protein Shake

This vegan protein shake is made from delicious, nutrient-dense blackberries and plant protein combining pea, hemp, and sacha inchi for a complete protein. Drink before a workout, use as a breakfast, or dessert. It is delicious and nutritious for any person and accommodates any diet. Ingredients 1 cup frozen blackberries 1 cup water 1 scoop…

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Blueberry Lemon Shake

Blueberry and lemon are the perfect combination in this shake that offers antioxidants from blueberries, healthy protein from grass-fed whey, and a zest of taste from lemon peel. Mix and enjoy. Ingredients 1 cup frozen blueberries 1 cup water 1 scoop vanilla MaxLiving Grass-Fed Whey Protein 1/8 tsp fresh lemon peel Optional: Stevia for added sweetness…

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Banana Protein Shake

This versatile protein shake is gluten-free, delivers a healthy serving of protein and natural energy to fuel workouts and keep one strong and energetic all day long. This banana protein shake is perfect for breakfast, dessert, a snack, or light lunch. Plus, your little one’s will love and ask for it; thus, makes for a…

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Vegetables au Gratin

Steamed veggies immersed in cheese will get your kid’s eating their five or more servings of veggies a day. Chicken broth is added for healthy bones and organic butter and cream cheese add healthy fat for growing bodies. Ingredients 1/4 c organic butter 3 tbsp organic cream cheese 1/4 c organic chicken broth 1 c…

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Wild-Caught Salmon Chowder

This salmon chowder contains good fats, vegetables, wild-caught salmon, and delightful spices that make it a quick and easy-to-make gourmet dish. Wild-caught salmon is one of the best sources of omega-3 fats, which are essential for heart health, cognitive function, and help reduce any inflammation in the body. Wild-caught salmon is also a great source…

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Chicken Savoy

Who doesn’t enjoy a tasty chicken meal? Make it healthy with this Chicken Savoy recipe that includes extra virgin olive oil and garlic—two of the most healthy foods on the planet. Ingredients 4 boneless, skinless, cage-free chicken breasts 1/8 c extra virgin olive oil 2/3 c water with 1 tbsp sea salt 2 or 3…

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