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This cabbage recipe contains two of the healthiest types of food: a cruciferous vegetable and coconut oil, a healthy fat. This Curried Cabbage recipe aids in detoxification, as antiviral properties, and tastes amazing. Exclude the carrots and make it Advanced Plan. Ingredients 1 tbsp coconut oil 2 tbsps butter 1 small onion, grated 1 clove garlic,…
Read MoreThese meatballs will be family favorite and super healthy for kids and adults. The mixture of black beans, grass-fed beef, egg, and yogurt offer healthy protein, and combined with the spices boost your immunity. Plus, they are tasty and fun to eat. Ingredients Meatballs 2 cups canned black beans, drained and rinsed (Organic is best)…
Read MoreScrambled eggs are a traditional breakfast—boost their nutrient-content by using organic eggs and adding some walnuts. The basil makes them fresh and unique, and the walnuts add a nice crunch and good fats and protein. Ingredients 2-3 organic eggs handful fresh basil handful walnuts sea salt/black pepper to taste Optional: dash of nutmeg Instructions Heat…
Read MoreA healthier twist on the classic caprese salad including fresh tomatoes, basil, and extra virgin olive oil. Ingredients Fresh garden roma tomatoes 1 bunch fresh basil Fresh, raw mozzarella Balsamic Vinegar Extra Virgin Olive Oil Sea Salt Pepper Instructions Slice the tomatoes and mozzarella. Stack a tomato slice, a basil leaf, and a mozzarella slice.…
Read MoreThis chocolate smoothie is filled with healthy fat, protein, and free of gluten. It makes a perfect breakfast or pre- or post-workout meal to support muscle repair and growth. Ingredients ½ can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp almond butter ½ cup ice 1 scoop Chocolate Grass-Fed Whey Protein Instructions Mix…
Read MoreThese crispy salmon cakes are great for lunch or dinner! They are a healthy Friday Fish Fry with a delicious, sweet tomato sauce. Ingredients Salmon cakes 1 can wild caught salmon, drained 1 green onion, finely chopped 1 tbsp cilantro, finely chopped 1 tbsp red pepper, finely chopped 2 tbsp coconut oil 1/3 c almond…
Read MoreThis delicious burger with a twist stuffed portobello mushroom recipe contains tomatoes, which are high in vitamin A and bell peppers–one of the best sources of vitamin C. You get to eat well, and grow healthy hair, skin, and nails with this recipe. YIELD 4 patties Ingredients 4 medium portobello mushrooms 1 large tomato, diced…
Read MoreMashed potatoes are a delicious side dish too many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good this is! YIELD Serves…
Read MoreFuel your body with healthy energy gained from MaxLiving Chocolate Grass-fed Whey Protein, dates, low-sugar berries, and chia seeds. This easy-to-make, homemade energy bar is great for breakfast, before or after a workout, or an on-the-go snack. Finally, great-tasting, healthy fuel and protein for your body. Ingredients Base: 1 cup almonds, soaked in filtered water…
Read MorePesto is a healthy, feisty food to add to snacks, lunches, or dinners. Here are three ways to try pesto. Choose from basil, arugula, or roasted red pepper pesto depending on your pallet or food you want to go with it. Ingredients Basil Pesto 4 cups packed fresh basil leaves, washed well 1/2 cup pine…
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