Mashed potatoes are a delicious side dish too many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good this is!


Serves 4


  • 1 head cauliflower or several celery roots
  • ¼ cup organic butter
  • ¼ cup organic or raw half and half
  • Salt and pepper
  • Optional Toppings: Chives, Parsley, Shallots, Celery, Garlic


  1. Steam cauliflower or celery roots in steamer or small amount of water until tender. Drain.
  2. In food processor, blend cauliflower or celery roots with remaining ingredients until smooth (you can’t get this smooth enough without a blender or food processor).