Core Plan

Kale is a top superfood, filled with potassium, calcium, and Vitamin K. Some say it’s bitter and difficult to eat, but add some garlic, almond butter, and apple cider vinegar with this Tahini Kale Salad recipe and you have a nutrient powerhouse salad that is easy to digest Ingredients 2 bunches kale, stems removed and chopped…

Steamed veggies immersed in cheese will get your kid’s eating their five or more servings of veggies a day. Chicken broth is added for healthy bones and organic butter and cream cheese add healthy fat for growing bodies. Ingredients 1/4 c organic butter 3 tbsp organic cream cheese 1/4 c organic chicken broth 1 c…

Scrambled eggs are a traditional breakfast—boost their nutrient-content by using organic eggs and adding some walnuts. The basil makes them fresh and unique, and the walnuts add a nice crunch and good fats and protein. Ingredients 2-3 organic eggs handful fresh basil handful walnuts sea salt/black pepper to taste Optional: dash of nutmeg Instructions Heat…

A healthier twist on the classic caprese salad including fresh tomatoes, basil, and extra virgin olive oil. Ingredients Fresh garden roma tomatoes 1 bunch fresh basil Fresh, raw mozzarella Balsamic Vinegar Extra Virgin Olive Oil Sea Salt Pepper Instructions Slice the tomatoes and mozzarella. Stack a tomato slice, a basil leaf, and a mozzarella slice.…

This chocolate smoothie is filled with healthy fat, protein, and free of gluten. It makes a perfect breakfast or pre- or post-workout meal to support muscle repair and growth. Ingredients ½ can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp almond butter ½ cup ice 1 scoop Chocolate Grass-Fed Whey Protein Instructions Mix…

These crispy salmon cakes are great for lunch or dinner! They are a healthy Friday Fish Fry with a delicious, sweet tomato sauce. Ingredients Salmon cakes 1 can wild caught salmon, drained 1 green onion, finely chopped 1 tbsp cilantro, finely chopped 1 tbsp red pepper, finely chopped 2 tbsp coconut oil 1/3 c almond…

Mashed potatoes are a delicious side dish too many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good this is! YIELD Serves…

Fuel your body with healthy energy gained from MaxLiving Chocolate Grass-fed Whey Protein, dates, low-sugar berries, and chia seeds. This easy-to-make, homemade energy bar is great for breakfast, before or after a workout, or an on-the-go snack. Finally, great-tasting, healthy fuel and protein for your body. Ingredients Base: 1 cup almonds, soaked in filtered water…

Pesto is a healthy, feisty food to add to snacks, lunches, or dinners. Here are three ways to try pesto. Choose from basil, arugula, or roasted red pepper pesto depending on your pallet or food you want to go with it. Ingredients Basil Pesto 4 cups packed fresh basil leaves, washed well 1/2 cup pine…

Cauliflower with nutritional yeast and garlic is both tasty and loaded with nutrients. Plus, this cauliflower is infused with olive oil so it adds healthy fats your body needs to absorb the nutrients. Ingredients 1 head of cauliflower 1/8 cup of olive oil 1/2 tsp granulated garlic 1/4 tsp sea salt 1/2 cup of nutritional…