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This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can be eaten hot or cold. INGREDIENTS 4 cups cooked chicken breasts chopped 1 14 oz can artichoke hearts drained and chopped 1/2 cup toasted pecans chopped 1/2 cup mayonnaise 1 tsp celery salt 1/2 tsp pepper INSTRUCTIONS Stir together all ingredients. Cover and chill until ready to serve.
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INGREDIENTS 1 cup coconut milk 1-2 cups ice depending on desired thickness 1/2 avocado makes it like a malt 1 1/2 cups strawberries 2-3 tbsp unsweetened cocoa powder 1 scoop chocolate protein of choice, such as Grass-Fed Whey Protein INSTRUCTIONS Mix all ingredients in a blender until desired consistency. Enjoy!
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Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS 1/2 cup walnuts toasted 1 can (2 1/3 cups) chickpeas drained and rinsed 1/4 cup Italian salad dressing (lemon juice, olive oil, and Italian seasoning 1/2 tsp cayenne pepper INSTRUCTIONS …
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This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS 1 tbsp olive oil 2 shallots chopped 1/4 cup red wine vinegar 2 tbsp soy sauce or Tamari 1/4 cup fresh lemon juice 1/4 tsp cayenne pepper 1 tbsp fresh ginger chopped 2 tbsp fresh cilantro chopped 4 wild caught Salmon steaks skinless INSTRUCTIONS For the sauce: Mix first 7 ingredients in a saucepan. Cook until…
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A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS 2 tbsp olive oil 4 pinches pepper fresh ground 1/2 cup onions finely chopped 2 garlic cloves minced 1 can tomatoes 28 oz, crushed INSTRUCTIONS Place a large heavy pan over moderate heat. Add the oil, garlic, pepper and onion. Cook for 5 minutes, or until fragrant. Add crushed tomatoes. Reduce heat and simmer,…
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INGREDIENTS 1 cup filtered water 1 cup fresh strawberries, hulled and quartered 2 cups romaine lettuce, chopped 2 tbsp lemongrass, chopped 1/2 tsp ground flaxseed 1 scoop Perfect Plant Protein 4-6 ice cubes, or as needed INSTRUCTIONS In a blender, combine the water, strawberries, romaine lettuce, lemon- grass, and the ice cubes. Process just until smooth and then add in the ground flaxseed and pro- tein powder; process again for 5-10 seconds…
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Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It’s a better alternative to packaged oatmeal products. INGREDIENTS 2 1/2 cups water 2 large sweet apples unpeeled, coarsely shredded 1 1/3 cups rolled oats 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg INSTRUCTIONS In a sauce pan, combine water and apples. Bring to a boil. In a small bowl, combine oats and…
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Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS 4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…
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With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after dinner without feeling guilty. Serve it with your favorite dessert. EQUIPMENT Blender Ice Cream Maker INGREDIENTS 2 cups coconut water 1 cup raw cashews 1 tbsp vanilla extract 10 drops liquid stevia INSTRUCTIONS Blend in high speed blender. Add into ice cream maker,…
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Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet twist to your dish. INGREDIENTS 1 cup strawberries chopped ⅓ cup blueberries chopped ¼ cup red bell pepper chopped 1 tbsp red onion chopped ¼ cup carrot chopped 2 tsp apple cider vinegar 1 tsp jalapeno pepper minced ⅛ tsp ginger ground INSTRUCTIONS Combine all ingredients in a bowl and allow flavors to blend for 20 minutes before…
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