Chicken salad

Chicken Artichoke Salad

This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can be eaten hot or cold. INGREDIENTS  4 cups cooked chicken breasts chopped 1 14 oz can artichoke hearts drained and chopped 1/2 cup toasted pecans chopped 1/2 cup mayonnaise 1 tsp celery salt 1/2 tsp pepper INSTRUCTIONS  Stir together all ingredients. Cover and chill until ready to serve.

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Chocolate smoothie

Chocolate Covered Strawberry Smoothie

INGREDIENTS   1 cup coconut milk 1-2 cups ice depending on desired thickness 1/2 avocado makes it like a malt 1 1/2 cups strawberries 2-3 tbsp unsweetened cocoa powder 1 scoop chocolate protein of choice, such as Grass-Fed Whey Protein INSTRUCTIONS  Mix all ingredients in a blender until desired consistency. Enjoy!

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Zesty Walnut

Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS   1/2 cup walnuts toasted 1 can (2 1/3 cups) chickpeas drained and rinsed 1/4 cup Italian salad dressing (lemon juice, olive oil, and Italian seasoning 1/2 tsp cayenne pepper INSTRUCTIONS …

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Fancy Salmon

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS   1 tbsp olive oil 2 shallots chopped 1/4 cup red wine vinegar 2 tbsp soy sauce or Tamari 1/4 cup fresh lemon juice 1/4 tsp cayenne pepper 1 tbsp fresh ginger chopped 2 tbsp fresh cilantro chopped 4 wild caught Salmon steaks skinless INSTRUCTIONS  For the sauce: Mix first 7 ingredients in a saucepan. Cook until…

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15 Minute Pasta Sauce

A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS   2 tbsp olive oil 4 pinches pepper fresh ground 1/2 cup onions finely chopped 2 garlic cloves minced 1 can tomatoes 28 oz, crushed INSTRUCTIONS  Place a large heavy pan over moderate heat. Add the oil, garlic, pepper and onion. Cook for 5 minutes, or until fragrant. Add crushed tomatoes. Reduce heat and simmer,…

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Plant protein smoothe

Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water 1 cup fresh strawberries, hulled and quartered 2 cups romaine lettuce, chopped 2 tbsp lemongrass, chopped 1/2 tsp ground flaxseed 1 scoop Perfect Plant Protein 4-6 ice cubes, or as needed INSTRUCTIONS  In a blender, combine the water, strawberries, romaine lettuce, lemon- grass, and the ice cubes. Process just until smooth and then add in the ground flaxseed and pro- tein powder; process again for 5-10 seconds…

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Cinnamon apple oatmeal

Apple Cinnamon Oatmeal

Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It’s a better alternative to packaged oatmeal products. INGREDIENTS   2 1/2 cups water 2 large sweet apples unpeeled, coarsely shredded 1 1/3 cups rolled oats 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg INSTRUCTIONS  In a sauce pan, combine water and apples. Bring to a boil. In a small bowl, combine oats and…

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Basil Chicken Curry

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls. INGREDIENTS   4 organic, pasture-raised, skinless, boneless chicken breasts 1/2 tsp Himalayan sea salt 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground cloves 1/2 tsp ground cinnamon 1/2 tsp cardamom 1/2 tsp freshly ground black pepper…

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Vanilla Ice Cream Vegan

Vegan Vanilla Ice Cream

With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after dinner without feeling guilty. Serve it with your favorite dessert. EQUIPMENT Blender Ice Cream Maker INGREDIENTS   2 cups coconut water 1 cup raw cashews 1 tbsp vanilla extract 10 drops liquid stevia INSTRUCTIONS  Blend in high speed blender. Add into ice cream maker,…

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Berry Salsa

Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet twist to your dish. INGREDIENTS 1 cup strawberries chopped ⅓ cup blueberries chopped ¼ cup red bell pepper chopped 1 tbsp red onion chopped ¼ cup carrot chopped 2 tsp apple cider vinegar 1 tsp jalapeno pepper minced ⅛ tsp ginger ground INSTRUCTIONS  Combine all ingredients in a bowl and allow flavors to blend for 20 minutes before…

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