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Happy Thanksgiving
Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...
National Chiropractic Health Month
October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and...
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between 80-90% of girls and 60-80%...
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, but 35.2% of adults in the...
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Quick and Easy Garden Soup
INGREDIENTS 1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Salmon Frittata
INGREDIENTS 2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...
Grilled Salmon Salad with Blueberries and Mint
INGREDIENTS 4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...