Health Articles and Recipes
Learn about nutrition, health, fitness, and more.
Latest Articles
All
- All
- Chiropractic
- Health
- Health Articles
- Healthy Lifestyle
- Mindset
- Nutrition
- Supplements
- Toxins
- Vitamins
From the Desk to the Dirt: Relief for Lower Back Pain After Yard Work
It was a beautiful, sunny Pacific Northwest weekend. You decided to completely redo the flower beds to prepare for the...
Sports Chiropractor Puyallup: Fixing Lower Back Pain from Squats
Many dedicated lifters in the South Puget Sound area know the exact moment things go wrong. You are at the...
Chronic Pain Management Puyallup: Finding Relief Without the Pill Bottle
Imagine waking up feeling exhausted after a full night of sleep. It feels like you ran a marathon while you...
Spring Break Doesn’t Have to Hurt
Are there travel plans in your future? Travel can be stressful, and can take a toll on your body. If...
Latest Recipes
All
- All
- Advanced Plan
- Breakfast Recipes
- Cleaning Recipe
- Core Plan
- Dessert Recipes
- Dinner Recipes
- Gluten-Free Recipes
- Healthy Snacks
- Lunch Recipes
- Vegan Recipes
- Vegetarian Recipes
Hit the Ground Running, but Don’t Hurt Yourself!
We have entered the month of February. If you are someone who likes to beat the grey chilly days with...
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Grilled Salmon Salad with Blueberries and Mint
INGREDIENTS 4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...
Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...