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Hey There, Pumpkin
Pumpkin spice is nice but back pain can be a strain. Don’t let aches, pains and stiffness steal the joy...
Proper Posture Provides Peak Performance
It’s hard to believe that summer is winding down and that school starts very shortly. In honor of the back-to-school...
Healthy Back, Healthy You
Oh, sweet sweet summer. How we love you! Our glorious Pacific Northwest is a haven for outdoor enthusiasts, offering breathtaking...
The Heat is Up, so Keep Those Fluids Down!
Even though the true spirit of the Pacific Northwest says there is no bad weather, just bad clothes, summertime is...
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Hit the Ground Running, but Don’t Hurt Yourself!
We have entered the month of February. If you are someone who likes to beat the grey chilly days with...
Quick and Easy Garden Soup
INGREDIENTS 1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Salmon Frittata
INGREDIENTS 2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...