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Kicking off the New Year
Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is...
Stay healthy and joyous this season
Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
Tis the Season to be Thankful
Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
National Chiropractic Health Month 2022
National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to...
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Quick and Easy Garden Soup
INGREDIENTS 1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Salmon Frittata
INGREDIENTS 2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...
Grilled Salmon Salad with Blueberries and Mint
INGREDIENTS 4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...