Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Simple Tips For Maintaining Healthy Joints

Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where 2 or more bones meet. Some...

The Keto Diet: Benefits and Why it Works

How A Ketogenic Diet WorksKeto Diets: Drawbacks and Criticisms5 Ways to Optimize a Keto Diet Ketogenic diets — or “going...

12 Quick Ways to Add Greens to Your Diet

The Many Benefits of VegetablesWhy Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable...

Why High-Fructose Corn Syrup is So Bad for You

How Sugar Behaves in Your BodyHigh-Fructose Corn Syrup: The Biggest Loser?5 Ways to Minimize Added Sugars Every year, the average...

Latest Recipes

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Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool. Ingredients 2 pounds of salmon or 4 salmon...

Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth1 skinless, boneless whole-chicken breast1...

Asparagus Frittata

Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as...

Homemade Grass-Fed Sausage Patties

So, if you love sausage, here is a perfect replacement that not only tastes great but is healthy! Ingredients 2...

Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk1/2 tsp vanilla1-2 tbsps organic...

Immunity Boosting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health...