Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Mental Health Awareness Month 2022

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as...
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Happy Easter, Spring is Here!

Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer...
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Spring Cleaning…Prepare your body!

Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring...
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Happy National Nutrition Month

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March,...
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Latest Recipes

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Buffalo Chicken Rolls

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
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Black Bottom Strawberry Pie

This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
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Grain-Free Cauliflower Tabbouleh

Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
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Almond Butter Cups

These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
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Chicken Artichoke Salad

This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
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Chocolate Covered Strawberry Smoothie

INGREDIENTS   1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...
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