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Stay active this winter
It’s no secret that the days are getting shorter as winter creeps in. The dark, paired with the cold, might...
Cold Season Nutrition and Vitamin Tips
The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during...
Happy Thanksgiving
Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...
National Chiropractic Health Month
October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and...
Latest Recipes
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Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
Black Bottom Strawberry Pie
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Grain-Free Cauliflower Tabbouleh
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
Almond Butter Cups
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
Chicken Artichoke Salad
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
Chocolate Covered Strawberry Smoothie
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...