Health Articles and Recipes
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Do I Need to Stretch?
Walking is one of the best ways to move your body. It’s exercise that doesn’t always feel like exercise. It’s...
Reduce Pain and Increase Range of Motion
When it comes to taking care of your health, you have a lot of tools to choose from, and not...
Do I Have to Live with Lower Back Pain?
Low back pain is a common condition that affects many people, and it can be caused by a variety of...
Woke Up Hurting? Healing A Stiff Neck After Crash Impacts In Puyallup
Puyallup is a fast growing community. Our local roads see very heavy traffic every single day. Stop and go traffic...
Latest Recipes
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Black Bottom Strawberry Pie
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Grain-Free Cauliflower Tabbouleh
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
Almond Butter Cups
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
Chicken Artichoke Salad
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
Chocolate Covered Strawberry Smoothie
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...
Zesty Walnut Hummus
Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...