Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Love Your Heart This February

February may be the shortest month of the year, but we love it because it’s all about the heart!  While...
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Momentum for 2024

Improving one’s health can often lead the charts when setting goals and intentions for a new year.  If you are...
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End the Year with You in Mind

One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you...
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Gratitude is Good for you

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance,...
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Latest Recipes

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Buffalo Chicken Rolls

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
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Black Bottom Strawberry Pie

This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
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Grain-Free Cauliflower Tabbouleh

Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
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Almond Butter Cups

These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
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Chicken Artichoke Salad

This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
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Chocolate Covered Strawberry Smoothie

INGREDIENTS   1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...
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