Health Articles and Recipes
Learn about nutrition, health, fitness, and more.
Latest Articles
All
- All
- Chiropractic
- Health
- Health Articles
- Healthy Lifestyle
- Mindset
- Nutrition
- Supplements
- Toxins
- Vitamins
Kicking off the New Year
Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is...
Stay healthy and joyous this season
Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
Tis the Season to be Thankful
Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
National Chiropractic Health Month 2022
National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to...
Latest Recipes
All
- All
- Advanced Plan
- Breakfast Recipes
- Cleaning Recipe
- Core Plan
- Dessert Recipes
- Dinner Recipes
- Gluten-Free Recipes
- Healthy Snacks
- Lunch Recipes
- Vegan Recipes
- Vegetarian Recipes
Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
Black Bottom Strawberry Pie
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Grain-Free Cauliflower Tabbouleh
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
Almond Butter Cups
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
Chicken Artichoke Salad
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
Chocolate Covered Strawberry Smoothie
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...