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Mental Health Awareness Month 2022
Mental wellness has become a major buzzword in the health community. It is now understood to be as important as...
Happy Easter, Spring is Here!
Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer...
Spring Cleaning…Prepare your body!
Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring...
Happy National Nutrition Month
National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March,...
Latest Recipes
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Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
Black Bottom Strawberry Pie
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Grain-Free Cauliflower Tabbouleh
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
Almond Butter Cups
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
Chicken Artichoke Salad
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
Chocolate Covered Strawberry Smoothie
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...