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February may be the shortest month of the year, but we love it because it’s all about the heart! While...
Improving one’s health can often lead the charts when setting goals and intentions for a new year. If you are...
One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you...
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A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...