Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Summer Blog Series #1: Summertime health tips

Break out your sunglasses and beach umbrella—summer has arrived! Many people wait all year long for the special activities that...

How to Practice Self-Care During Mental Health Awareness Month

Did you know that one in five adults will experience mental illness this year?* This statistic reminds us that for...

Keeping Your Body Strong to Fight Against Illness

As we continue to navigate the ever-changing environment around us, you may be wondering, “How can I best protect myself...

Celebrate National Nutrition Month

Pursuing a balanced and healthy lifestyle can feel overwhelming at times. We are bombarded with countless tips and tricks on...

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No Bake – No Sugar Almond Fudge

Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you...

Ginger Switchel

Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers,...

Spiced Cider

Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties....

Eggnog Smoothie

A treat that normally only comes around once a year is here for you to make every day! Ingredients 1...

Chile-Zucchini Mash

This is a great zucchini recipe with a southwestern taste.  It is super easy to make and can be on...

Super Easy Eggnog

This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during...