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Invest in You this New Year
Are you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it...
All I Want For Christmas Is A Strong Core
We have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and...
Be Thankful, Have an Attitude of Gratitude
Have you heard of the phrase “an attitude of gratitude”? While we try to embrace that sentiment all year, we...
National Chiropractic Month in October
“Plan for a strong healthspan” is the theme of 2024’s National Chiropractic Month, which is celebrated and acknowledged throughout the...
Latest Recipes
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Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
Black Bottom Strawberry Pie
This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
Grain-Free Cauliflower Tabbouleh
Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
Almond Butter Cups
These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
Chicken Artichoke Salad
This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
Chocolate Covered Strawberry Smoothie
INGREDIENTS 1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...