Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Kicking off the New Year

Kicking off the New Year, you may have set some family goals that include moving more.  Mindful physical activity is...
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Stay healthy and joyous this season

Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
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Tis the Season to be Thankful

Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
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National Chiropractic Health Month 2022

National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to...
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Latest Recipes

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Buffalo Chicken Rolls

A fancier and healthier alternative to chicken wings! INGREDIENTS  4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...
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Black Bottom Strawberry Pie

This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh...
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Grain-Free Cauliflower Tabbouleh

Try this wheat- and grain-free way to make tabbouleh! Enjoy all the spices and flavors of this mediterranean side dish....
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Almond Butter Cups

These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower...
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Chicken Artichoke Salad

This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can...
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Chocolate Covered Strawberry Smoothie

INGREDIENTS   1 cup coconut milk1-2 cups ice depending on desired thickness1/2 avocado makes it like a malt1 1/2 cups strawberries2-3 tbsp unsweetened cocoa powder1 scoop chocolate protein of choice, such as Grass-Fed Whey...
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