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These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower seed butter. INGREDIENTS Chocolate 1/4 cup organic butter or coconut oil 3-4 squares unsweetened organic chocolate 1/4 tsp stevia extract powder adjust to taste dash of cinnamon optional Almond Butter Filling 1 scoop vanilla protein such as Perfect Plant Protein or Grass-Fed Whey Protein 1/2 tsp Himalayan…
Read MoreINGREDIENTS 1 cup coconut milk 1-2 cups ice depending on desired thickness 1/2 avocado makes it like a malt 1 1/2 cups strawberries 2-3 tbsp unsweetened cocoa powder 1 scoop chocolate protein of choice, such as Grass-Fed Whey Protein INSTRUCTIONS Mix all ingredients in a blender until desired consistency. Enjoy!
Read MoreTry this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS 1/2 cup walnuts toasted 1 can (2 1/3 cups) chickpeas drained and rinsed 1/4 cup Italian salad dressing (lemon juice, olive oil, and Italian seasoning 1/2 tsp cayenne pepper INSTRUCTIONS …
Read MoreINGREDIENTS 1 cup filtered water 1 cup fresh strawberries, hulled and quartered 2 cups romaine lettuce, chopped 2 tbsp lemongrass, chopped 1/2 tsp ground flaxseed 1 scoop Perfect Plant Protein 4-6 ice cubes, or as needed INSTRUCTIONS In a blender, combine the water, strawberries, romaine lettuce, lemon- grass, and the ice cubes. Process just until smooth and then add in the ground flaxseed and pro- tein powder; process again for 5-10 seconds…
Read MoreINGREDIENTS 3/4 cup almond flour finely sifted 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only strawberry jam INSTRUCTIONS Preheat oven to 350°. Lightly oil an 8-inch square pan. In a large bowl combine finely sifted almond flour, oats, oat bran, and baking powder. Mix well. In another bowl combine coconut oil,…
Read MoreThis smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a…
Read MoreThis smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water…
Read MoreSwitchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon…
Read MoreBeware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties. Ingredients 5 c organic apple cider 1 cinnamon stick 2 whole cloves 1 (1/2 -inch-thick) orange slice with peel 1 (1/2 -inch-thick) lemon slice with peel 1/4 tsp ground nutmeg cinnamon sticks and/or thinly sliced…
Read MoreA treat that normally only comes around once a year is here for you to make every day! Ingredients 1 scoop Vanilla Grass Fed Whey Protein Powder ½ can coconut milk (full-fat) ½ avocado 1-2 cups ice (for desired thickens and consistency) 1 teaspoon vanilla extract 2 teaspoons ground nutmeg and cinnamon Stevia (to taste)…
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