CATEGORY

Healthy Snacks

ARCHIVES

Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a…

Read More

Immunity Boosting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water…

Read More

Ginger Switchel

Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon…

Read More

Spiced Cider

Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties. Ingredients 5 c organic apple cider 1 cinnamon stick 2 whole cloves 1 (1/2 -inch-thick) orange slice with peel 1 (1/2 -inch-thick) lemon slice with peel 1/4 tsp ground nutmeg cinnamon sticks and/or thinly sliced…

Read More

Eggnog Smoothie

A treat that normally only comes around once a year is here for you to make every day! Ingredients 1 scoop Vanilla Grass Fed Whey Protein Powder ½ can coconut milk (full-fat) ½ avocado 1-2 cups ice (for desired thickens and consistency) 1 teaspoon vanilla extract 2 teaspoons ground nutmeg and cinnamon Stevia (to taste)…

Read More

Super Easy Eggnog

This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays. Ingredients 1 whole organic, cage free egg 1/4 tsp organic vanilla 1/4-1/2 tsp stevia or xylitol, or to taste 1 c coconut milk nutmeg to taste 1 pinch sea salt Instructions Beat the…

Read More

Cranberry Chocolate Biscotti

This recipe has super simple ingredients that rival their less healthy counterparts.  These are great served with hot green tea and work great for breakfast or for a snack. Ingredients 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea…

Read More
Homemade crackers

Gluten-free, Grainless Crackers

Need a crispy, crunchy snack to munch on at work, or in the car, or to tide your kids over until dinner? These gluten-free, healthy crackers have flax for your brain and are easy on the gut. Kid-tested, too! Ingredients 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher…

Read More