Healthy Snacks


Butter Cups

Almond Butter Cups

These sugar-free treats will satisfy any chocolate cup connoisseur. For a nut-free version, try substituting the almond butter for sunflower seed butter. INGREDIENTS   Chocolate 1/4 cup organic butter or coconut oil 3-4 squares unsweetened organic chocolate 1/4 tsp stevia extract powder adjust to taste dash of cinnamon optional Almond Butter Filling 1 scoop vanilla protein such as Perfect Plant Protein or Grass-Fed Whey Protein 1/2 tsp Himalayan…

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Chocolate smoothie

Chocolate Covered Strawberry Smoothie

INGREDIENTS   1 cup coconut milk 1-2 cups ice depending on desired thickness 1/2 avocado makes it like a malt 1 1/2 cups strawberries 2-3 tbsp unsweetened cocoa powder 1 scoop chocolate protein of choice, such as Grass-Fed Whey Protein INSTRUCTIONS  Mix all ingredients in a blender until desired consistency. Enjoy!

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Zesty Walnut

Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer. INGREDIENTS   1/2 cup walnuts toasted 1 can (2 1/3 cups) chickpeas drained and rinsed 1/4 cup Italian salad dressing (lemon juice, olive oil, and Italian seasoning 1/2 tsp cayenne pepper INSTRUCTIONS …

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Plant protein smoothe

Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water 1 cup fresh strawberries, hulled and quartered 2 cups romaine lettuce, chopped 2 tbsp lemongrass, chopped 1/2 tsp ground flaxseed 1 scoop Perfect Plant Protein 4-6 ice cubes, or as needed INSTRUCTIONS  In a blender, combine the water, strawberries, romaine lettuce, lemon- grass, and the ice cubes. Process just until smooth and then add in the ground flaxseed and pro- tein powder; process again for 5-10 seconds…

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Strawberry Jam Bars

INGREDIENTS 3/4 cup almond flour finely sifted 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only strawberry jam INSTRUCTIONS  Preheat oven to 350°. Lightly oil an 8-inch square pan. In a large bowl combine finely sifted almond flour, oats, oat bran, and baking powder. Mix well. In another bowl combine coconut oil,…

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Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a…

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Immunity Boosting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water…

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Ginger Switchel

Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon…

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Spiced Cider

Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties. Ingredients 5 c organic apple cider 1 cinnamon stick 2 whole cloves 1 (1/2 -inch-thick) orange slice with peel 1 (1/2 -inch-thick) lemon slice with peel 1/4 tsp ground nutmeg cinnamon sticks and/or thinly sliced…

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Eggnog Smoothie

A treat that normally only comes around once a year is here for you to make every day! Ingredients 1 scoop Vanilla Grass Fed Whey Protein Powder ½ can coconut milk (full-fat) ½ avocado 1-2 cups ice (for desired thickens and consistency) 1 teaspoon vanilla extract 2 teaspoons ground nutmeg and cinnamon Stevia (to taste)…

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