Healthy Snacks


Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor. Ingredients 1/2 can organic coconut milk 1/2 tsp vanilla 1-2 tbsps organic cocoa powder 2 packets Stevia (or adjust to your taste) 3-5 organic coffee beans (if you have a powerful blender like a Vita-mix, you can just throw them in otherwise grind with a…

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Immunity Boosting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and boosting your immunity system. Ingredients 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) Enough filtered water…

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Ginger Switchel

Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Called, “Haymaker’s Punch,” by farmers, it is popular at harvest time, but also has a drink for celebrations. Enjoy instead of alcohol and you will remain healthy and happy at social events. It contains ginger, apple cider vinegar, and lemon…

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Spiced Cider

Beware of the unbelievable smell this will leave in your kitchen. Keep it warm in a crock pot for parties. Ingredients 5 c organic apple cider 1 cinnamon stick 2 whole cloves 1 (1/2 -inch-thick) orange slice with peel 1 (1/2 -inch-thick) lemon slice with peel 1/4 tsp ground nutmeg cinnamon sticks and/or thinly sliced…

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Eggnog Smoothie

A treat that normally only comes around once a year is here for you to make every day! Ingredients 1 scoop Vanilla Grass Fed Whey Protein Powder ½ can coconut milk (full-fat) ½ avocado 1-2 cups ice (for desired thickens and consistency) 1 teaspoon vanilla extract 2 teaspoons ground nutmeg and cinnamon Stevia (to taste)…

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Super Easy Eggnog

This is an individual serving size of eggnog. It is quick and easy, healthy and a great treat especially during the holidays. Ingredients 1 whole organic, cage free egg 1/4 tsp organic vanilla 1/4-1/2 tsp stevia or xylitol, or to taste 1 c coconut milk nutmeg to taste 1 pinch sea salt Instructions Beat the…

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Cranberry Chocolate Biscotti

This recipe has super simple ingredients that rival their less healthy counterparts.  These are great served with hot green tea and work great for breakfast or for a snack. Ingredients 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea…

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Homemade crackers

Gluten-free, Grainless Crackers

Need a crispy, crunchy snack to munch on at work, or in the car, or to tide your kids over until dinner? These gluten-free, healthy crackers have flax for your brain and are easy on the gut. Kid-tested, too! Ingredients 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher…

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