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Mental Health Awareness Month 2022
Mental wellness has become a major buzzword in the health community. It is now understood to be as important as...
Happy Easter, Spring is Here!
Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer...
Spring Cleaning…Prepare your body!
Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring...
Happy National Nutrition Month
National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March,...
Latest Recipes
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Zesty Walnut Hummus
Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...
Fancy Salmon
This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS 1 tbsp olive...
15 Minute Pasta Sauce
A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS 2 tbsp olive oil4 pinches pepper fresh ground1/2 cup onions finely chopped2 garlic cloves minced1 can tomatoes 28 oz,...
Nutrition Knock-Out Green Smoothie
INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS In a blender, combine the water,...
Apple Cinnamon Oatmeal
Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....
Basil Chicken in Coconut Curry Sauce
Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...