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Kicking off the New Year
Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is...
Stay healthy and joyous this season
Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
Tis the Season to be Thankful
Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
National Chiropractic Health Month 2022
National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to...
Latest Recipes
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Zesty Walnut Hummus
Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...
Fancy Salmon
This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS 1 tbsp olive...
15 Minute Pasta Sauce
A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS 2 tbsp olive oil4 pinches pepper fresh ground1/2 cup onions finely chopped2 garlic cloves minced1 can tomatoes 28 oz,...
Nutrition Knock-Out Green Smoothie
INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS In a blender, combine the water,...
Apple Cinnamon Oatmeal
Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....
Basil Chicken in Coconut Curry Sauce
Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...