Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Blue Skies and Back Pain

Did you know that the weather can play a huge part in how your body feels?  There’s science behind it! ...
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Save your Back by Sitting Right

Workplace ergonomics might be an unfamiliar term, but the aches and pains that seemingly come from simply sitting in front...
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Love Your Heart This February

February may be the shortest month of the year, but we love it because it’s all about the heart!  While...
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Momentum for 2024

Improving one’s health can often lead the charts when setting goals and intentions for a new year.  If you are...
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Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...
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Fancy Salmon

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS   1 tbsp olive...
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15 Minute Pasta Sauce

A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS   2 tbsp olive oil4 pinches pepper fresh ground1/2 cup onions finely chopped2 garlic cloves minced1 can tomatoes 28 oz,...
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Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS  In a blender, combine the water,...
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Apple Cinnamon Oatmeal

Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....
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Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...
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