Health Articles and Recipes
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Back Hurting? Let’s Get Moving!
The relationship between colder weather and increased back pain is complex and multifaceted. Research suggests that changes in barometric pressure,...
Keep Momentum in 2025
The new year has arrived! With it comes an energy like no other, a collective wave of hope and possibility...
Invest in You this New Year
Are you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it...
All I Want For Christmas Is A Strong Core
We have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and...
Latest Recipes
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Zesty Walnut Hummus
Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...
Fancy Salmon
This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS 1 tbsp olive...
15 Minute Pasta Sauce
A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS 2 tbsp olive oil4 pinches pepper fresh ground1/2 cup onions finely chopped2 garlic cloves minced1 can tomatoes 28 oz,...
Nutrition Knock-Out Green Smoothie
INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS In a blender, combine the water,...
Apple Cinnamon Oatmeal
Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....
Basil Chicken in Coconut Curry Sauce
Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...