Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Stay active this winter

It’s no secret that the days are getting shorter as winter creeps in.  The dark, paired with the cold, might...

Cold Season Nutrition and Vitamin Tips

The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during...

Happy Thanksgiving

Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...

National Chiropractic Health Month

October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and...

Latest Recipes

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Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Couple this easy-to-prepare,...

Fancy Salmon

This is an exclusive restaurant style recipe. It is great for a quiet dinner or for entertaining guests. INGREDIENTS   1 tbsp olive...

15 Minute Pasta Sauce

A quick and simple tomato based sauce to add to your recipe list. INGREDIENTS   2 tbsp olive oil4 pinches pepper fresh ground1/2 cup onions finely chopped2 garlic cloves minced1 can tomatoes 28 oz,...

Nutrition Knock-Out Green Smoothie

INGREDIENTS 1 cup filtered water1 cup fresh strawberries, hulled and quartered2 cups romaine lettuce, chopped2 tbsp lemongrass, chopped1/2 tsp ground flaxseed1 scoop Perfect Plant Protein4-6 ice cubes, or as needed INSTRUCTIONS  In a blender, combine the water,...

Apple Cinnamon Oatmeal

Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It's a better alternative to packaged oatmeal products....

Basil Chicken in Coconut Curry Sauce

Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve...