Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Summer Blog Series #1: Summertime health tips

Break out your sunglasses and beach umbrella—summer has arrived! Many people wait all year long for the special activities that...

How to Practice Self-Care During Mental Health Awareness Month

Did you know that one in five adults will experience mental illness this year?* This statistic reminds us that for...

Keeping Your Body Strong to Fight Against Illness

As we continue to navigate the ever-changing environment around us, you may be wondering, “How can I best protect myself...

Celebrate National Nutrition Month

Pursuing a balanced and healthy lifestyle can feel overwhelming at times. We are bombarded with countless tips and tricks on...

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“Sugar Cookies”

This is a great go-to recipe for a stand-in for traditional sugar cookies. They are great for the holidays because...

Holiday Roasted Turkey

This is a fail-proof way to cook a turkey. The bird comes out golden on the outside and juicy on...

Delicious Holiday Pumpkin Pie with Almond Crust

For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this...

Cranberry Chocolate Biscotti

This recipe has super simple ingredients that rival their less healthy counterparts.  These are great served with hot green tea...

Sweet and Savory Pumpkin Soup

This is a terrific winter soup that has just the right blend of spices to really get your taste buds...

Spinach Omelet

This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly...