Breakfast Recipes


Asparagus Frittata

Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal. Ingredients 2 teaspoons olive oil 1 small yellow onion, or two small shallots, thinly sliced 1⁄2 teaspoon Himalayan sea salt 1 pound asparagus,…

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Homemade Grass-Fed Sausage Patties

So, if you love sausage, here is a perfect replacement that not only tastes great but is healthy! Ingredients 2 pounds grass fed beef 2 tsp sea salt 2 tsp black pepper 1 tsp sage leaves 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp nutmeg 1/4 tsp cayenne pepper 1/2 tsp red pepper…

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Spinach Omelet

This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Fresh Red Pepper 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, sauté the mushrooms, onions, red…

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Eggs and Avocado Breakfast

Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon.…

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Healthy Southern Biscuits

These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of…

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Gluten-free Flax Pancakes

Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy protein and fat. Use low-sugar berries as toppings and get in important vitamins and nutrients. Ingredients Pancake Mix 1 cup almond flour 1 cup flax seed meal 1 cup garbanzo bean flour 3 tbsp erythritol…

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Cinnamon Pancakes

Yummy cinnamon pancakes with a hearty blend of protein and coconut oil as a quickly absorbed protein and healthy fat. Eat for fuel in the morning or before a workout. Ingredients 1 tbsp coconut oil 2 eggs 6 tbsp water ¼ tsp salt 4 tbsp almond flour 2 scoops MaxLiving Grass-fed Whey Protein Vanilla 1…

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