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INGREDIENTS 2 tsp grape seed oil 1/2 small onion 1 small bunch asparagus tops chopped in small, bite-sized pieces 4 oz smoked wild salmon diced 6 eggs 1/2 cup organic cream or half-n-half 8 oz organic cream cheese softened to room temperature 1 tsp fresh dill chopped salt and pepper to taste INSTRUCTIONS Pre-heat oven to 375 degrees. Sauté onion and asparagus in oven proof skillet until slightly tender. Add salmon…
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Try this warm, apple-cinnamon oatmeal recipe for a quick and easy breakfast. It’s a better alternative to packaged oatmeal products. INGREDIENTS 2 1/2 cups water 2 large sweet apples unpeeled, coarsely shredded 1 1/3 cups rolled oats 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg INSTRUCTIONS In a sauce pan, combine water and apples. Bring to a boil. In a small bowl, combine oats and…
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Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal. Ingredients 2 teaspoons olive oil 1 small yellow onion, or two small shallots, thinly sliced 1⁄2 teaspoon Himalayan sea salt 1 pound asparagus,…
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So, if you love sausage, here is a perfect replacement that not only tastes great but is healthy! Ingredients 2 pounds grass fed beef 2 tsp sea salt 2 tsp black pepper 1 tsp sage leaves 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp nutmeg 1/4 tsp cayenne pepper 1/2 tsp red pepper…
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This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Fresh Red Pepper 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, sauté the mushrooms, onions, red…
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Eggs and avocado are two of the most nutrient-dense foods on earth. Combine them in this breakfast for a powerful way to begin the day. Ingredients Organic Eggs – any style ½ avocado (sliced) 2 slices cooked turkey bacon Optional: any vegetables Instructions Mix together eggs, avocado, and any other vegetables. Cook together with bacon.…
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These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia-sweetened whipped heavy cream. Ingredients 2 1/2 cups almond flour 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/4 cup melted coconut oil, organic butter, or ghee Scant 1/4 cup erythritol (like Swerve) or xylitol 2 organic eggs Juice of…
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Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy protein and fat. Use low-sugar berries as toppings and get in important vitamins and nutrients. Ingredients Pancake Mix 1 cup almond flour 1 cup flax seed meal 1 cup garbanzo bean flour 3 tbsp erythritol…
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Yummy cinnamon pancakes with a hearty blend of protein and coconut oil as a quickly absorbed protein and healthy fat. Eat for fuel in the morning or before a workout. Ingredients 1 tbsp coconut oil 2 eggs 6 tbsp water ¼ tsp salt 4 tbsp almond flour 2 scoops MaxLiving Grass-fed Whey Protein Vanilla 1…
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