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With longer days and warmer temperatures, are you starting to plan some getaways? Depending on whether you’re planning hours in the car, or perhaps you’ve got a flight booked, we have some tips to help you stay on track with your wellness journey. After spending hours in a car or plane, muscles and joints become…
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After the energy lull that many experience during the winter, there’s a sense of renewal brought on by warmer temperatures and more frequent sunshine. Exposure to more sunlight gives people a burst of energy that often results in a project mindset, and channeling that energy into creating a clean, organized space actually has some health…
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The relationship between colder weather and increased back pain is complex and multifaceted. Research suggests that changes in barometric pressure, combined with lower temperatures, can affect joint fluid viscosity and muscle flexibility. This scientific understanding helps explain why many people experience increased discomfort during the fall and winter months, especially if they remain sedentary for…
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The new year has arrived! With it comes an energy like no other, a collective wave of hope and possibility that wraps the globe. For a moment, it feels kind of magical, really. Yet, as January unfolds into February and beyond, that initial spark often dims because life takes over and we might start feeling…
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Are you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it is common for people to recommit to their health and wellness goals. Whether you are looking to lose a bit of weight or you want to increase energy levels, it is important that you partner…
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We have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and six-pack abs are often the first things that come to mind. But the truth is, abdominals are only a small part of the system of muscles that make up your core. A strong core is…
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Have you heard of the phrase “an attitude of gratitude”? While we try to embrace that sentiment all year, we really want to focus on the meaning behind it in this season of Thanksgiving. This Thanksgiving holiday, we want to let you know we are so thankful for each and every one of our patients…
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“Plan for a strong healthspan” is the theme of 2024’s National Chiropractic Month, which is celebrated and acknowledged throughout the month of October. Let’s talk about what that means and how you can weave that message into your own life and health journey. Our team at Momentum is inspired daily by the dedication that our…
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Have you ever suffered from a headache? It’s the worst. Whether you get them regularly, or find yourself suffering sporadically, we’ve all seen those commercials for certain over-the-counter medications that help eliminate headaches. While they can offer relief, they do not address the root cause of many headaches, and that’s where chiropractic care enters the…
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When summer starts winding down, people’s thoughts turn to fall. Cooler weather, fall foliage, warmer clothing, and the beloved pumpkin spice are on the horizon. For athletes and sports fans, it’s a changing of seasons and the beginning of popular fall sports like football, soccer, and field hockey. Whether your children have ever sustained an…
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