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Mental Health Awareness

Mental Health Awareness Month 2022

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping people live happier, healthier and longer lives. The staff at Momentum Chiropractic are invested in you and want to help you feel better than ever.…

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Easter egg painting

Happy Easter, Spring is Here!

Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer weather).  With the days getting longer and the sun shining a little brighter, we wanted to offer some tips on how to keep your health front and center during our favorite springtime holiday.  From a…

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Spring Cleaning - March 2022

Spring Cleaning…Prepare your body!

Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring cleaning!  There’s nothing like the feeling of a fresh, clean house but let’s not even pretend for a second that the task is pleasant. Spring cleaning requires a lot of work and if your body…

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National Nutrition Month - March 2022

Happy National Nutrition Month

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthful eating and physical activity habits.  Momentum Chiropractic is excited about participating in the celebration of health, and we want to let you…

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Self-care

Show Yourself Some Love

You know how the tasks of life can add up.  You’ve booked your family’s dental appointments, loaded the dishwasher, paid the bills, prepared for tomorrow’s meeting, walked the dog, packed the kids’ school lunches. It still probably feels like something is undone.  Why do the lists always seem longer than the available minutes in the…

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New Year New Healthy Habits

New Year, New Healthy Habits

The start of the new year is the perfect time to reflect back on bad habits of the year past, and start anew, right? Not necessarily.  Some people are good at making big changes all at once and other people do better taking small steps to get there. Some people are inspired to forge a…

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Family Running - Dec Blog

Stay active this winter

It’s no secret that the days are getting shorter as winter creeps in.  The dark, paired with the cold, might feel like a built in excuse to hibernate, but your body will remain in optimal condition if you keep it moving throughout these darker (and colder!) days.  No gym membership required, because the beautiful PNW…

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Food and Nutrients

Cold Season Nutrition and Vitamin Tips

The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during this pandemic, and as we enter into “cold season”, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.  Your whole health includes your sense of mind, body…

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Happy Thanksgiving Day!

Happy Thanksgiving

Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out a spot for ourselves on the couch. We’re on our feet slaving over a hot stove, then carrying food and lifting heavy pots and pans, the turkey, the stuffing, vats of mashed potatoes…you get it. …

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Teaching

National Chiropractic Health Month

October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and we settle into a routine of school and football.  Maybe news to you, but something we are excited to share is that National Chiropractic Health Month is a nationwide observance held each October. The event…

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