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Almond Flour Lemon Bars

INGREDIENTS   Crust 1 cup finely ground almond flour 1/4 tsp Himalayan sea salt 2 tbsp powdered xylitol 1 tbsp coconut oil melted 2 tbsp raw, unsalted organic butter melted 1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond flour 1/4 cup powdered xylitol 2 2 tsp Stevia 4 large organic, pasture-raised eggs 1/2 cup fresh squeezed lemon juice INSTRUCTIONS  Preheat oven to 350° F. Line an 8-inch square baking dish with unbleached parchment paper. Crust Combine…

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Cobbler

Mixed Berry Cobbler

INGREDIENTS   3 cups of fresh berries ½ cup almond flour ½ cup erythritol like Swerve ¼ teaspoon sea salt 4-6 tbsp butter organic, grass-fed INSTRUCTIONS  Preheat oven to 350° F Put the berries into four half-pint canning jars Combine the almond flour, sweetener, and salt Whisk it together with a fork and pour it on the fruit, and then top with a generous pat of organic butter…

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Salmon

Grilled Salmon Salad with Blueberries and Mint

INGREDIENTS  4-6 oz leftover wild caught grilled salmon from previous night’s dinner reheated if desired 2 cups baby spinach chopped or torn 1/2 cup fresh blueberries 1-2 tbsp fresh mint torn 2 tbsp extra virgin olive oil 1 lemon juiced INSTRUCTIONS  Reheat the salmon, if desired, or serve it chilled. Break the salmon into bite-size pieces. In a salad bowl, combine the baby spinach, blueberries, and fresh mint. Toss…

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Strawberry pie

Black Bottom Strawberry Pie

This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh strawberries with raspberries or blueberries, or a combination. Most importantly, it’s sugar-free, so you can indulge in a guilt-free dessert! INGREDIENTS   Crust 3/4 cup crushed raw pecans or walnuts 1/4 cup dried unsweetened shredded coconut 3/4 cup stevia-sweetened, organic melted chocolate optional…

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Vanilla Ice Cream Vegan

Vegan Vanilla Ice Cream

With only four ingredients, you can quickly make this vegan ice cream to enjoy on a hot day or after dinner without feeling guilty. Serve it with your favorite dessert. EQUIPMENT Blender Ice Cream Maker INGREDIENTS   2 cups coconut water 1 cup raw cashews 1 tbsp vanilla extract 10 drops liquid stevia INSTRUCTIONS  Blend in high speed blender. Add into ice cream maker,…

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No Bake – No Sugar Almond Fudge

Perfect for enjoying on a cold day! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs. PREP TIME 10 minutes + 1 hour chill Ingredients 2 cups raw creamy almond butter (unsalted) 1/2 cup coconut oil, softened 1/8 tsp of Kal…

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Delicious Holiday Pumpkin Pie with Almond Crust

For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. Ingredients Almond Pie Crust: 1 1/2 cups blanched almond flour 1 pinch of kosher or sea salt…

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Coconut Milk Hot Cocoa

Store-bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle with cocoa nibs if desired. Ingredients 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water 1 tbsp…

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Strawberry Gelato

A healthy and easily to make sweet treat to enjoy on a hot night. Ingredients 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Instructions Put the strawberries and avocado in a heavy duty blender (preferably with a plunger).  Make sure you blend…

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Chai Spiced Smoothie

This is great either in the morning or as a dessert. Ingredients 1/2 can coconut milk (be sure to get BPA free cans like Native Forest) 1/2 cup ice 1 scoop Vanilla Grass-Fed Whey Protein Pinch of cinnamon Pinch of ground cardamom 2-3 whole cloves (or 1/4-1/2 tsp ground cloves) Pinch of ginger Instructions Put everything in…

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