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The new year has arrived! With it comes an energy like no other, a collective wave of hope and possibility that wraps the globe. For a moment, it feels kind of magical, really. Yet, as January unfolds into February and beyond, that initial spark often dims because life takes over and we might start feeling…
Read MoreAre you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it is common for people to recommit to their health and wellness goals. Whether you are looking to lose a bit of weight or you want to increase energy levels, it is important that you partner…
Read MoreWe have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and six-pack abs are often the first things that come to mind. But the truth is, abdominals are only a small part of the system of muscles that make up your core. A strong core is…
Read MoreHave you heard of the phrase “an attitude of gratitude”? While we try to embrace that sentiment all year, we really want to focus on the meaning behind it in this season of Thanksgiving. This Thanksgiving holiday, we want to let you know we are so thankful for each and every one of our patients…
Read MoreAs the sun shines brighter and the days get longer, summer beckons us outdoors. Whether you’re hitting the trails, finding a volleyball court outdoors, or simply enjoying a leisurely stroll, your spine plays a crucial role in keeping you active and pain-free. There are many ways that chiropractic care can enhance your summer experience. Your…
Read MoreMaybe you slept wrong and you just can’t shake it. Maybe you experienced some sort of trauma like an auto accident. Maybe you can sense when it’s going to rain in your hips and you’re curious about whether that’s normal. Whatever reason brings you to the chiropractic office for the very first time, we want…
Read MoreDid you know that the weather can play a huge part in how your body feels? There’s science behind it! If you’re among the aging adult population, you might notice that you think you can tell when it’s going to rain soon based on your aches and pains…and you probably can! If you’ve ever noticed…
Read MoreFebruary may be the shortest month of the year, but we love it because it’s all about the heart! While the celebration of Valentine’s Day might be what pushes the heart to center stage, we want to take this month to talk about something you might not know. Chiropractic care can actually improve your heart…
Read MoreImproving one’s health can often lead the charts when setting goals and intentions for a new year. If you are creating New Year’s resolutions that are centered around health and wellbeing, we have some ideas to help you along this journey. For starters, health does not translate to weight. If dropping some extra weight is…
Read More“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie The season of Thanksgiving can be stressful. There…
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