Healthy Lifestyle


Gratitude For You

Gratitude is Good for you

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie The season of Thanksgiving can be stressful.  There…

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Small Patients, Big Benefits!

Small Patients; Big Benefits!

If you’re a patient with Momentum Chiropractic, you already know the benefits to overall wellness that regular chiropractic care can bring.  Wellness is as individual as the person, and everyone’s journey is their own, but did you know that starting a regular chiropractic care practice with children can have lasting positive effects on everything from…

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Stay Ahead of Summer Irritans

Stay Ahead of Summer Irritants

For many people, changes in the weather could worsen pain caused by old injuries or conditions such as arthritis. Have you ever heard someone say, “My knee is acting up again, which means it’s going to rain.”? It turns out that the weather can have a lot to do with flare-ups of chronic pains. It’s…

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Summer 2023

Stay Strong this Summer

Summer is the perfect time to get outside and get more active.  The kids are home from school and the weather is cooperative.  Whether you’re a fan of gardening, golfing, surfing, kayaking, mountain climbing, or traveling, summer is the ideal time to make it all happen. The longer, warmer days and the (hopefully) slower pace…

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Warm Breezes

Warm up for Warm Breezes

Summer has officially started and we are thinking about warm breezes, beach getaways, and our favorite summertime sports with friends and family. This season is always a fun one because there’s no school, late nights, and great weather for your favorite activities. Summer can also be trouble for some people because their bodies aren’t ready…

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Fall in Spring?

Fall In Spring?

The days are feeling longer and the sun is making more of an appearance lately, and if you’re like many folks this time of year…you’ve probably hauled out the ladder and climbed up to clean out the winter debris from your home’s gutters.  While our wish is that everything goes smoothly, if you find yourself…

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National Nutrition Month 2023

National Nutrition Month 2023

March 1st signifies the beginning of National Nutrition Month, which in the world of healthcare is certainly worth celebrating. What does nutrition have to do with chiropractic care? Well, everything! Let’s highlight some points below. The theme for National Nutrition Month this year is “Fuel for the Future”. Just like vehicles, bodies require proper fueling…

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Valentine 2023

Love Your Heart

Many people have hearts on their minds as they move into February. This month not only holds the holiday centered around the celebration of love, Valentine’s Day, but also marks National Heart Month, which is an excellent time to educate yourself and your loved ones about the importance of heart health. Led by the American…

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Kicking Off The New Year

Kicking off the New Year

Kicking off the New Year, you may have set some family goals that include moving more.  Mindful physical activity is a crucial component to preventing injury.  Preventing injury is a whole lot easier than healing from an injury.  Let’s talk about that.   Your bones and muscles most likely take a beating throughout the day. Some…

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Christmas 2022

Stay healthy and joyous this season

Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of summer, the rain and chill of the winter is crucial for those Spring moments we’ve grown to look forward to so much in the PNW. Winter is a season when many individuals experience health issues…

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