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With longer days and warmer temperatures, are you starting to plan some getaways? Depending on whether you’re planning hours in the car, or perhaps you’ve got a flight booked, we have some tips to help you stay on track with your wellness journey. After spending hours in a car or plane, muscles and joints become…
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After the energy lull that many experience during the winter, there’s a sense of renewal brought on by warmer temperatures and more frequent sunshine. Exposure to more sunlight gives people a burst of energy that often results in a project mindset, and channeling that energy into creating a clean, organized space actually has some health…
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The relationship between colder weather and increased back pain is complex and multifaceted. Research suggests that changes in barometric pressure, combined with lower temperatures, can affect joint fluid viscosity and muscle flexibility. This scientific understanding helps explain why many people experience increased discomfort during the fall and winter months, especially if they remain sedentary for…
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The new year has arrived! With it comes an energy like no other, a collective wave of hope and possibility that wraps the globe. For a moment, it feels kind of magical, really. Yet, as January unfolds into February and beyond, that initial spark often dims because life takes over and we might start feeling…
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Are you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it is common for people to recommit to their health and wellness goals. Whether you are looking to lose a bit of weight or you want to increase energy levels, it is important that you partner…
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We have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and six-pack abs are often the first things that come to mind. But the truth is, abdominals are only a small part of the system of muscles that make up your core. A strong core is…
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Have you heard of the phrase “an attitude of gratitude”? While we try to embrace that sentiment all year, we really want to focus on the meaning behind it in this season of Thanksgiving. This Thanksgiving holiday, we want to let you know we are so thankful for each and every one of our patients…
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As the sun shines brighter and the days get longer, summer beckons us outdoors. Whether you’re hitting the trails, finding a volleyball court outdoors, or simply enjoying a leisurely stroll, your spine plays a crucial role in keeping you active and pain-free. There are many ways that chiropractic care can enhance your summer experience. Your…
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Maybe you slept wrong and you just can’t shake it. Maybe you experienced some sort of trauma like an auto accident. Maybe you can sense when it’s going to rain in your hips and you’re curious about whether that’s normal. Whatever reason brings you to the chiropractic office for the very first time, we want…
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Did you know that the weather can play a huge part in how your body feels? There’s science behind it! If you’re among the aging adult population, you might notice that you think you can tell when it’s going to rain soon based on your aches and pains…and you probably can! If you’ve ever noticed…
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