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Kids on bicycles

Combat Obesity

With summer winding down, so might our activity levels.  Summer gives us a lot of opportunity to be outside moving our bodies, but as those days get shorter and the temperatures drop, so might our motivation to get our families outside and moving.  Momentum Chiropractic is focused on the holistic wellness of the entire family. …

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Back to school

Heading Back to School

Heading back to school shouldn’t be painful. After a summer spent being active with the family, as the kids head back to school we want to offer up some tips to help keep everyone’s health (mental and physical) in tip top shape. Backpacks come in all sizes, colors, fabrics, and shapes and help kids of…

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Fun at the beach

Healthy Summer Family Vacation

What would summertime be without a family vacation?  Whether this vacation lasts a month (sweet!!) or just a long weekend, trips away can be rejuvenating and relaxing, and a source of precious family memories forever.  The staff at Momentum Chiropractic would like to offer some tips on making it through these vacations healthy and happy…

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Hiking with family

Summer Fun for the Whole Family!

School is just about out and summertime is so close that we can finally believe it!  The staff at Momentum Chiropractic encourage you to get outside, enjoy the weather, and most importantly, make great memories with your families!   There are countless ways to get active in your community. Camps and other out of school time…

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Mental Health Awareness

Mental Health Awareness Month 2022

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping people live happier, healthier and longer lives. The staff at Momentum Chiropractic are invested in you and want to help you feel better than ever.…

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Easter egg painting

Happy Easter, Spring is Here!

Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer weather).  With the days getting longer and the sun shining a little brighter, we wanted to offer some tips on how to keep your health front and center during our favorite springtime holiday.  From a…

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Spring Cleaning - March 2022

Spring Cleaning…Prepare your body!

Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring cleaning!  There’s nothing like the feeling of a fresh, clean house but let’s not even pretend for a second that the task is pleasant. Spring cleaning requires a lot of work and if your body…

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National Nutrition Month - March 2022

Happy National Nutrition Month

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthful eating and physical activity habits.  Momentum Chiropractic is excited about participating in the celebration of health, and we want to let you…

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Self-care

Show Yourself Some Love

You know how the tasks of life can add up.  You’ve booked your family’s dental appointments, loaded the dishwasher, paid the bills, prepared for tomorrow’s meeting, walked the dog, packed the kids’ school lunches. It still probably feels like something is undone.  Why do the lists always seem longer than the available minutes in the…

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New Year New Healthy Habits

New Year, New Healthy Habits

The start of the new year is the perfect time to reflect back on bad habits of the year past, and start anew, right? Not necessarily.  Some people are good at making big changes all at once and other people do better taking small steps to get there. Some people are inspired to forge a…

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