Healthy Lifestyle


National Nutrition Month 2023

National Nutrition Month 2023

March 1st signifies the beginning of National Nutrition Month, which in the world of healthcare is certainly worth celebrating. What does nutrition have to do with chiropractic care? Well, everything! Let’s highlight some points below. The theme for National Nutrition Month this year is “Fuel for the Future”. Just like vehicles, bodies require proper fueling…

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Valentine 2023

Love Your Heart

Many people have hearts on their minds as they move into February. This month not only holds the holiday centered around the celebration of love, Valentine’s Day, but also marks National Heart Month, which is an excellent time to educate yourself and your loved ones about the importance of heart health. Led by the American…

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Kicking Off The New Year

Kicking off the New Year

Kicking off the New Year, you may have set some family goals that include moving more.  Mindful physical activity is a crucial component to preventing injury.  Preventing injury is a whole lot easier than healing from an injury.  Let’s talk about that.   Your bones and muscles most likely take a beating throughout the day. Some…

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Christmas 2022

Stay healthy and joyous this season

Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of summer, the rain and chill of the winter is crucial for those Spring moments we’ve grown to look forward to so much in the PNW. Winter is a season when many individuals experience health issues…

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Kids on bicycles

Combat Obesity

With summer winding down, so might our activity levels.  Summer gives us a lot of opportunity to be outside moving our bodies, but as those days get shorter and the temperatures drop, so might our motivation to get our families outside and moving.  Momentum Chiropractic is focused on the holistic wellness of the entire family. …

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Back to school

Heading Back to School

Heading back to school shouldn’t be painful. After a summer spent being active with the family, as the kids head back to school we want to offer up some tips to help keep everyone’s health (mental and physical) in tip top shape. Backpacks come in all sizes, colors, fabrics, and shapes and help kids of…

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Fun at the beach

Healthy Summer Family Vacation

What would summertime be without a family vacation?  Whether this vacation lasts a month (sweet!!) or just a long weekend, trips away can be rejuvenating and relaxing, and a source of precious family memories forever.  The staff at Momentum Chiropractic would like to offer some tips on making it through these vacations healthy and happy…

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Hiking with family

Summer Fun for the Whole Family!

School is just about out and summertime is so close that we can finally believe it!  The staff at Momentum Chiropractic encourage you to get outside, enjoy the weather, and most importantly, make great memories with your families!   There are countless ways to get active in your community. Camps and other out of school time…

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Mental Health Awareness

Mental Health Awareness Month 2022

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping people live happier, healthier and longer lives. The staff at Momentum Chiropractic are invested in you and want to help you feel better than ever.…

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Easter egg painting

Happy Easter, Spring is Here!

Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer weather).  With the days getting longer and the sun shining a little brighter, we wanted to offer some tips on how to keep your health front and center during our favorite springtime holiday.  From a…

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