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National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthful eating and physical activity habits. Momentum Chiropractic is excited about participating in the celebration of health, and we want to let you…
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You know how the tasks of life can add up. You’ve booked your family’s dental appointments, loaded the dishwasher, paid the bills, prepared for tomorrow’s meeting, walked the dog, packed the kids’ school lunches. It still probably feels like something is undone. Why do the lists always seem longer than the available minutes in the…
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The start of the new year is the perfect time to reflect back on bad habits of the year past, and start anew, right? Not necessarily. Some people are good at making big changes all at once and other people do better taking small steps to get there. Some people are inspired to forge a…
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It’s no secret that the days are getting shorter as winter creeps in. The dark, paired with the cold, might feel like a built in excuse to hibernate, but your body will remain in optimal condition if you keep it moving throughout these darker (and colder!) days. No gym membership required, because the beautiful PNW…
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Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out a spot for ourselves on the couch. We’re on our feet slaving over a hot stove, then carrying food and lifting heavy pots and pans, the turkey, the stuffing, vats of mashed potatoes…you get it. …
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July is here and it’s heating up! Literally and figuratively. The hot days have arrived and we are (mostly) free to move about the country with fewer restrictions than last summer. With this combination, we at Momentum Chiropractic have some summer fun suggestions for you and your family to enjoy. Playing outside with your children…
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It’s June! School is wrapping up and the weather is warming up. It’s the kickoff to summer fun, safe gatherings, and time to spend outside together with the people you enjoy most. In the interest of healthy living, we thought we would share some fun ideas to help enjoy the best days of summer. No…
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Spring has arrived and it’s time to get outside! Between wanting to get out of the house, and kid’s sports clubs starting up again, it is always a welcome reprieve to step out onto the grass, either as a participant or a spectator, after a winter indoors. The smell of fresh-cut grass and the gentle…
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At MaxLiving, we teach integrative medicine, which is a practice altogether different from mainstream medicine in one important way. That is, instead of just managing symptoms – which is the focus of the mainstream – integrative medicine emphasizes holistic health and the body’s natural healing power, and aims to help correct the main causes of…
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Heart Disease can be Deadly What Causes Heart Disease? Designing a Heart-Healthy Diet 7 Healthy Heart Tips Heart disease contributes to over 17 million deaths globally every year – that’s one-third of all deaths for people over 35! Heart disease facts like these emphasize how important prevention becomes for heart health. With heart disease, cholesterol and fibrous materials in artery walls…
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