Healthy Lifestyle



Show Yourself Some Love

You know how the tasks of life can add up.  You’ve booked your family’s dental appointments, loaded the dishwasher, paid the bills, prepared for tomorrow’s meeting, walked the dog, packed the kids’ school lunches. It still probably feels like something is undone.  Why do the lists always seem longer than the available minutes in the…

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New Year New Healthy Habits

New Year, New Healthy Habits

The start of the new year is the perfect time to reflect back on bad habits of the year past, and start anew, right? Not necessarily.  Some people are good at making big changes all at once and other people do better taking small steps to get there. Some people are inspired to forge a…

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Family Running - Dec Blog

Stay active this winter

It’s no secret that the days are getting shorter as winter creeps in.  The dark, paired with the cold, might feel like a built in excuse to hibernate, but your body will remain in optimal condition if you keep it moving throughout these darker (and colder!) days.  No gym membership required, because the beautiful PNW…

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Happy Thanksgiving Day!

Happy Thanksgiving

Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out a spot for ourselves on the couch. We’re on our feet slaving over a hot stove, then carrying food and lifting heavy pots and pans, the turkey, the stuffing, vats of mashed potatoes…you get it. …

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Kids in Meadow

July is here and it’s heating up!

July is here and it’s heating up!  Literally and figuratively.  The hot days have arrived and we are (mostly) free to move about the country with fewer restrictions than last summer.  With this combination, we at Momentum Chiropractic have some summer fun suggestions for you and your family to enjoy. Playing outside with your children…

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It’s June! School is wrapping up and the weather is warming up.

It’s June!  School is wrapping up and the weather is warming up.  It’s the kickoff to summer fun, safe gatherings, and time to spend outside together with the people you enjoy most.  In the interest of healthy living, we thought we would share some fun ideas to help enjoy the best days of summer. No…

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Jump Into Spring!

Spring has arrived and it’s time to get outside!  Between wanting to get out of the house, and kid’s sports clubs starting up again, it is always a welcome reprieve to step out onto the grass, either as a participant or a spectator, after a winter indoors.  The smell of fresh-cut grass and the gentle…

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Exercising sunset

How to Use the 5 Essentials® as an Integrated Approach to Holistic Health

At MaxLiving, we teach integrative medicine, which is a practice altogether different from mainstream medicine in one important way. That is, instead of just managing symptoms – which is the focus of the mainstream – integrative medicine emphasizes holistic health and the body’s natural healing power, and aims to help correct the main causes of…

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Heart Health

Help Prevent Heart Disease With Simple Food & Lifestyle Changes for Heart Health

Heart Disease can be Deadly What Causes Heart Disease? Designing a Heart-Healthy Diet 7 Healthy Heart Tips Heart disease contributes to over 17 million deaths globally every year – that’s one-third of all deaths for people over 35! Heart disease facts like these emphasize how important prevention becomes for heart health. With heart disease, cholesterol and fibrous materials in artery walls…

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3 jolly ways to have a happy and healthy holiday season

Happy holidays from Momentum Chiropractic! From taking part in age-old traditions to enjoying your favorite festive treats, the holiday season is a time to have fun and make memories with family and friends. As wonderful as this season can be, it can also be stressful for many people. You may experience a pressure to travel…

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