Health Articles and Recipes
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Blue Skies and Back Pain
Did you know that the weather can play a huge part in how your body feels? There’s science behind it! ...
Save your Back by Sitting Right
Workplace ergonomics might be an unfamiliar term, but the aches and pains that seemingly come from simply sitting in front...
Love Your Heart This February
February may be the shortest month of the year, but we love it because it’s all about the heart! While...
Momentum for 2024
Improving one’s health can often lead the charts when setting goals and intentions for a new year. If you are...
Latest Recipes
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Stuffed Portobello Mushroom Patties
This delicious burger with a twist stuffed portobello mushroom recipe contains tomatoes, which are high in vitamin A and bell...
Mashed Faux-Potatoes
Mashed potatoes are a delicious side dish too many meals, but they may not always fit into a healthy eating...
Optimal Energy Bar
Fuel your body with healthy energy gained from MaxLiving Chocolate Grass-fed Whey Protein, dates, low-sugar berries, and chia seeds. This...
Pesto Three Ways
Pesto is a healthy, feisty food to add to snacks, lunches, or dinners. Here are three ways to try pesto....
Blasted Cauliflower
Cauliflower with nutritional yeast and garlic is both tasty and loaded with nutrients. Plus, this cauliflower is infused with olive...
Yogurt Vegetable Dip
This yummy yogurt dip is made with Greek yogurt, cucumber, fresh dill, lemon, and garlic making for a sweet and...