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Chicken salad

Chicken Artichoke Salad

This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can be eaten hot or cold. INGREDIENTS  4 cups cooked chicken breasts chopped 1 14 oz can artichoke hearts drained and chopped 1/2 cup toasted pecans chopped 1/2 cup mayonnaise 1 tsp celery salt 1/2 tsp pepper INSTRUCTIONS  Stir together all ingredients. Cover and chill until ready to serve.

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Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not…

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Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth 1 skinless, boneless whole-chicken breast 1 yellow onion, finely-diced 1⁄2 cup broccoli florets 1⁄2 cup cauliflower florets 1⁄2 cup chopped spinach 3 tablespoons finely-chopped fresh parsley Add sea salt and fresh ground pepper to taste Instructions In a large…

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Chile-Zucchini Mash

This is a great zucchini recipe with a southwestern taste.  It is super easy to make and can be on the table in about 10 minutes. Recipe adapted from Eating Well, Aug 2011 Ingredients 1 tbsp coconut oil 2-3 organic zucchini, halved lengthwise then sliced 1/2 onion, grated or finely chopped 1 can (4 oz)…

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Salmon skewers

Asian Salmon Skewers

These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish; it is great served with sautéed bok choy with ginger and brown rice or cauliflower rice. You can make this be on the MaxLiving Advanced Plan by leaving out the honey. Ingredients 1 clove of…

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Waldorf salad

“Health”-ified Waldorf Salad

The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an American classic. You will love this healthy tweak to the original recipe. Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of…

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