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Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup. Ingredients 6 cups organic chicken broth 1 skinless, boneless whole-chicken breast 1 yellow onion, finely-diced 1⁄2 cup broccoli florets 1⁄2 cup cauliflower florets 1⁄2 cup chopped spinach 3 tablespoons finely-chopped fresh parsley Add sea salt and fresh ground pepper to taste Instructions In a large…

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Chile-Zucchini Mash

This is a great zucchini recipe with a southwestern taste.  It is super easy to make and can be on the table in about 10 minutes. Recipe adapted from Eating Well, Aug 2011 Ingredients 1 tbsp coconut oil 2-3 organic zucchini, halved lengthwise then sliced 1/2 onion, grated or finely chopped 1 can (4 oz)…

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Salmon skewers

Asian Salmon Skewers

These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish; it is great served with sautéed bok choy with ginger and brown rice or cauliflower rice. You can make this be on the MaxLiving Advanced Plan by leaving out the honey. Ingredients 1 clove of…

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Waldorf salad

“Health”-ified Waldorf Salad

The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an American classic. You will love this healthy tweak to the original recipe. Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of…

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