Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Summer Blog Series #1: Summertime health tips

Break out your sunglasses and beach umbrella—summer has arrived! Many people wait all year long for the special activities that...

How to Practice Self-Care During Mental Health Awareness Month

Did you know that one in five adults will experience mental illness this year?* This statistic reminds us that for...

Keeping Your Body Strong to Fight Against Illness

As we continue to navigate the ever-changing environment around us, you may be wondering, “How can I best protect myself...

Celebrate National Nutrition Month

Pursuing a balanced and healthy lifestyle can feel overwhelming at times. We are bombarded with countless tips and tricks on...

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Chicken Wings

No deep fryer for these delicious chicken wings. No hydrogenated oils, and no resulting stomach aches. Plus, enjoy the easy...

Cucumber Salad

A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...

Asian Salmon Skewers

These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...

“Health”-ified Waldorf Salad

The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...

Spaghetti (Squash) with Meat Sauce

This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...