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The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during this pandemic, and as we enter into “cold season”, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system. Your whole health includes your sense of mind, body…
A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced cancer. This discovery came from the Vitamin D and Omega-3 Trial (VITAL), a study published two years ago. VITAL looked at the benefits of vitamin D and omega-3 fatty acids for cancer and heart disease among 25,871 American men (50…
Your Immune System is Your Daily Defense Against Invaders At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But sometimes…
Fracture is the Medical Term for a Bone Break Accidents Happen and You Fracture a Bone Symptoms of a Fracture How to Heal a Broken Bone Vitamin K2: The Essential Nutrient for Bone Health Vitamin K1 & Vitamin K2 What Nutrients Create Strong Bones? How to Eat to Have Strong Bones A fracture can occur…
Your Adrenals Support Your Energy, Immunity, Blood Pressure, and Stress Management! For such little glands, they sure do a lot of work: Your adrenals are two small but mighty glandsthat sit atop your kidneys, Though tiny — about 1.5 inches in height and three inches in length — your adrenal glands play many roles including managing energy levels, immune health,…