Did you know that May is Mental Health Month? There’s no better time to give your mind and body the attention and self-care it needs to thrive and strengthen. Mental health is something everyone should care about, both for themselves and loved ones. After all, 1 in 5 of us will be affected by a mental health condition at some point in our lives.
When people think of chiropractic care, the spine often comes to mind. Yes, the back is important, but holistic care is so much more than just back pain—it’s about prioritizing mental health and self-care. That’s where our Mindset Essential comes in.
What is the Mindset Essential?
You’ve heard the phrase “mind over matter”. We like it, but we like to put our own spin on it: “mind over matter, naturally.” With all the stress, anxiety, sleeplessness, and mental health disorders we deal with—and associated medications to relieve these issues—we often treat the symptoms rather than trying to prevent the problem in the first place.
Through conversation, trust, and honesty—and in conjunction with Momentum’s other four Essentials for optimum health and wellness—we work with you to understand your challenges and can create a customized plan that works to improve healthy brain function and emotional wellness.
Momentum focuses on providing the following benefits to our clients through the Mindset Essential:
- Creating new lifestyle habits that support healthy brain function, good mental health, and neurological nutrients
- Creating tools for better time and stress management
- Forming healthy sleeping habits
- Helping your overall peace and well-being
- Improving your attitude
- Improving your relationships with others
Ask us about the Mindset Essential and how it fits into your unique plan of care at Momentum. By working towards a healthy mindset and lifestyle, your body will follow suit. We’ll help you reach your full potential—in body and mind.