Martial Arts on the beach

Mental Health Is a Crucial Component of Holistic Chiropractic Care

Did you know that May is Mental Health Month? There’s no better time to give your mind and body the attention and self-care it needs to thrive and strengthen. Mental health is something everyone should care about, both for themselves and loved ones. After all, 1 in 5 of us will be affected by a…

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How to Identify Stress Signals from Your Children and Significant Others

The Stress Response People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly…

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Destressing at work

Your Body on Stress: The “Fight or Flight” Disease

Daily Stress or Chronic Stress? Stress comes in several flavors. The kind you feel before a presentation or exam is called acute stress. Your heart might race, you get a little fidgety, your palms become sweaty, and you have “butterflies in your stomach.” While perhaps unpleasant, a little of this stress can actually make you more alert,…

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