Joint Pain, Other Symptoms, and Joint Pain Explained 

You might not pay much attention to your joints until they hurt. Suddenly one morning, just getting out of bed hurts. Maybe your elbow gets sore when you play tennis. Or you feel pain when typing on the keyboard at work.  

The pain can be subtle. Or it can suddenly overpower your life, making movement difficult and bearing any sort of weight excruciating. Joint pain can appear as discomfort, pain, or inflammation from any part of a joint such, as cartilage, bone, ligaments, tendons, or muscles

Inflammation, in fact, almost always accompanies joint pain. With inflammation, your body responds to injury or infection by releasing chemicals into your blood and the affected tissue

Besides redness, warmth, and swelling, the inflammatory process can stimulate nerves and create pain

White blood cells mobilize to the scene of the crime: In this case, an injured or infected joint. Irritation, wearing down of cartilage, and swelling of your joint lining can result.

Stiffness and soreness are signs of inflammation. Flu-like symptoms including fatigue, fever, chills, and muscle stiffness can also indicate inflammation

What is a Joint?

Joints connect bones. They link your skeletal system so your body can function. Depending on where they are located, joints allow different degrees and types of movement.  

Some joints, like the suture joints in your skull, don’t move at all and are fixed. Others may move a little, such as your vertebrae. Other joints that move include your neck, shoulders, wrist, knees, and elbows.  

Types of Joint Pain

Disease or injury to any joint can impede movement and create pain. If you struggle with joint pain, you’re not alone. About one-third of adults reported joint pain within the past 30 days in one survey.  

Knee pain was most common, followed by shoulder and hip pain. But joint pain can impact any part of your body. And with age, the risk for injury and experiencing pain becomes more common

Most often, joint pain refers to arthritisIt might also appear as arthralgia, or inflammation and pain from within the joint. This pain can be caused by:

That ouch feeling when you move is a sure sign of joint pain. Other signs and symptoms of unhealthy joints include: redness, stiffness, weakness, swelling, tenderness, and warmth. So are limping, losing range of motion, and that awful feeling when your joint locks

Pain, swelling, tenderness, and warmth in your joints coupled with morning stiffness that lasts over an hour could be signs of rheumatoid arthritis and other forms of inflammatory arthritis

With inflammatory arthritis, your immune system doesn’t work correctly. It releases inflammatory chemicals that attack your joints. The immune attack creates swelling, increased joint fluid, damage to cartilage and bone, and muscle loss. Those symptoms activate nerves in your joints, creating pain

In other words, infection or injury in one joint can impact your entire body. 

How to Help Reduce Joint Pain

Depending on its severity, you might be able to manage mild joint pain at home. But if swelling, redness, tenderness, and warmth surround the joint, you should go see your healthcare practitioner

Joint deformity, intense pain, sudden swelling, and not being able to use a joint are other signs to consult a healthcare practitioner immediately

How your healthcare practitioner handles your joint pain depends on the type of disease, your age, overall health, medical history, and how severe your symptoms are

Diagnosing your condition early and finding ways to treat it — including lowering inflammation — can limit joint damage and reduce the symptoms of joint painThe overriding goal for treatment is to reduce pain and inflammation while supporting joint function

During your visit, your healthcare practitioner will conduct a complete medical history and physical exam. He or she will evaluate your joint symptoms as well as other symptoms that might occur. They might also do X-rays, blood tests, or other types of evaluations to determine what causes your joint pain

Some healthcare practitioners use over-the-counter and pharmaceutical drugs to treat the symptoms of joint pain and inflammation. Some of them, such as analgesics, can reduce pain, but not inflammation

Others, like nonsteroidal anti-inflammatory drugs (NSAIDs), help manage inflammation, but create side effects such as stomach pain and ulcers

Chiropractic Care for Joint Pain and Inflammation – The Natural, Anti-inflammation Therapy  

Chiropractic care can complement conventional treatments for joint pain and offer safe alternatives to pharmaceutical drugs. 

Not getting quality sleep, physically demanding work, a sedentary lifestyle, overly strenuous exercise, and poor breathing can impact your spine. What impacts your spine also affects your entire body, and joint pain is no exception.

Chiropractic adjustments can reduce the restrictions or misalignments in your spine and other joints. With adjustments, chiropractors use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. Adjustments can improve spinal motion and improve your body’s physical function

Chiropractors can help address the pain and inflammation that joint pain creates. One study found that nine adjustments helped normalize inflammation for people suffering from chronic low back pain.  

The study was small — only 21 participants — and only took place for two weeks. However, it showed great promise to normalize inflammatory markers that can create pain and discomfort in your spine but also other joints.  

Chiropractors can also address other factors that contribute to joint pain and inflammation. Poor posture, for instance, can place unnatural stress on parts of the spine, leading to soreness and pain in your back and elsewhere

Even if you visit your chiropractor for another concern — such as back pain — you may notice areas such as your joints feel better. That’s because an adjustment removes the interference to support oxygenation, nervous system integrity, and nutrients that can impact how your body functions. 

Chiropractors can also help you design a plan that works for your unique health condition. She or he may suggest specific foods and the type of exercise that is best for you to support joint health that reduce pain and inflammation.

Discuss including these and/or any other health practices with your healthcare practitioner. Never modify any medications or other medical advice without your healthcare practitioner’s consent.

Other Natural Ways to Reduce Joint Pain 

Working with your chiropractor and other healthcare practitioners can help reduce the pain and inflammation that accompanies joint pain. They can also address the underlying causes that create those symptoms. 

But how you eat and live on a day-to-day basis can improve joint health. To reduce the pain and inflammation that often go with joint pain, incorporate these five strategies into your health routine. 

Discuss including these and/or any other supplements with your healthcare practitioner. Never modify any medications or other medical advice without your healthcare practitioner’s consent.

A little bit of joint stiffness is normal. As you get older, that discomfort can increase. For some situations, moving around and increasing circulation can help. So can home remedies like warm baths and a heating pad. 

But joint stiffness and pain can also be a result of an underlying condition.  Address these symptoms with your healthcare practitioner. With the right strategies, you can relieve joint pain and inflammation to live a healthy, active life at any age.