4. Keep good posture. Many of us aren’t even aware that we slouch over laptops and stoop while we’re walking. Protect your joints — including your hardworking spine! — by standing and sitting up straight. If you need to, create reminders to sit and stand up straight. Walking and swimming can also help improve your posture.
6. Increase in movement. The more you move, the less stiff you’ll be. Change positions often when you’re working or watching TV. Movement all adds up, so park further away from the door, do some planks or push-ups during TV commercials, and find small ways to fit fitness in throughout your day.
7. Don’t overdo exercise. While being a little sore after exercise is one thing, joint pain can be a red flag for problems like osteoarthritis. Rest and recovery are critical but often overlooked aspects of any fitness program that will keep you performing at peak condition while optimizing joint health. For help recovering and reducing soreness from exercise try a natural BCAA before or during your workout like Strength & Recovery Complex by MaxLiving.
9. Get the right nutrients. When you’re following these dietary and lifestyle strategies, a few key nutrients can help support healthy connective tissue, reduce inflammation, and help maintain healthy joints. Joint Health by MaxLiving does not contain any artificial flavors, colors, or sweeteners and therefore provides the body with only high-quality ingredients for optimal health. Two of those ingredients are patented compounds that are vital to the benefits of MaxLiving Joint Health:
The second patented ingredient is ApresFLEX®️. ApresFLEX®️is a highly bioavailable form of Boswellia extract, which is an herbal extract that helps to reduce inflammation, increase joint flexibility, and optimize cartilage. With such high bioavailability and bioactivity compared to the common Boswellia extract, ApresFLEX®️ significantly increases the quality and quantity of nutrients your joints need to stay healthy and active.