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Your Immune System is Your Daily Defense Against Invaders At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But sometimes…
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What to Eat When You’re Pregnant Beyond Food: Getting the Nutrients You Need During Pregnancy Getting the Nutrients You Need During Pregnancy, Simplified What impacts your health also impacts your baby. If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself. How you…
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Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where 2 or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your joints. This strong, fibrous…
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Gut Health Can Determine Your Overall Health Your Gut, Your Immune System, and Inflammation Improve Your Gut Health Gut Renew is an All-in-one Gut Health Formula Good gut health can keep you lean, healthy, and energetic. Think of your digestive tract as a tube. Ideally, the lining of that tube keeps everything you swallow intact…
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Your Immune System is Your Daily Defense Against Invaders What Damages Your Immune System? Ways to Boost Your Immune System Daily Defense Nutrients At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these…
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Why Kids’ Supplements Are Critical Even with the healthiest diet, children and adolescents might not get optimal amounts of vitamins, minerals, antioxidants, and other critical nutrients. Research shows that kids often fail to get the recommended intakes of minerals including iron, zinc, and magnesium. Other studies show a low intake of vitamins A, C, and E among children,…
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What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional Supplements Vitamin D Multivitamins Omega-3 Fatty Acids Magnesium Are you eating cold-water fish weekly? Most of us aren’t. After all, eating fish regularly can be expensive. We don’t always have access to wild-caught salmon and other seafood. Some people don’t like…
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Bloated and Gassy? Signs Your Gut Bacteria Isn’t Happy You’ve enjoyed a delicious, decadent meal when out of nowhere, you feel bloated or gassy. Maybe you have to suddenly run to the bathroom. You might feel the urge to unbutton your pants as you feel your belly expands against your waistline. Talk about a mood…
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