Stay Strong this Summer

Summer 2023

Summer is the perfect time to get outside and get more active.  The kids are home from school and the weather is cooperative.  Whether you’re a fan of gardening, golfing, surfing, kayaking, mountain climbing, or traveling, summer is the ideal time to make it all happen. The longer, warmer days and the (hopefully) slower pace…

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Summer Blog Series #1: Summertime health tips

Sunglasses and summer letters on the beach

Break out your sunglasses and beach umbrella—summer has arrived! Many people wait all year long for the special activities that come with summer, like swimming, gardening, sports, hiking, camping, and many more. With this increased exercise comes opportunities for injuring our bodies in big and small ways. In this first installment of our summer blog…

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