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“The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.” – World Health Organization Diabetes Type 2 is Prevalent, But Mostly Preventable We Eat Way Too Much Sugar! Carbs Turn into Sugar How Conventional Diabetes Management Creates More Problems Stop Eating Sugar = Stop Insulin Resistance = Reverse…
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Symptoms of Inflammation: Acute Versus Chronic Acute Inflammation Chronic Inflammation Chronic Inflammation Can Lead to Disease What Causes Inflammation? Reduce Inflammation by Knowing the Root Cause of Inflammation Reduce Inflammation with an Anti-inflammatory Diet Focus First on Food 5 Natural Ways to Reduce Inflammation If you’ve sprained your ankle, cut your finger, or got stung by…
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Increase in Years = Decrease in Height Decrease in Height = Decrease in Brain Function Reduce Your Risk of Shrinking with Age with 7 Tips for Staying Tall “But I swore I was 5’6” during my last visit!” Is something you might say to your healthcare practitioner when he or she evaluates your height chart, you’re not…
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Menopause Got You Hot? During menopause, women experience many pivotal physical changes. Uncomfortable symptoms including hot flashes, lower sex drive, and difficulty sleeping often accompany these changes. Adding to that friction and frustration: Many women experience an increase in belly fat during menopause. Hormonal imbalances drive these changes. Many women gain belly fat during menopause, and a big reason…
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Many People are Depressed If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year. More women than men struggle with depression, but this condition doesn’t discriminate: It can impact anyone at any time. Depression deserves the same…
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Nutrition Today Is Not Simply Just Eating Healthy Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyoneshould take nutritional supplements. Even if you’re eating our Core or Advanced Plans — rich in healthy fats, protein, and nutrient-dense carbohydrates — you might…
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Health Professionals Say to Eat More Greens The consensus is: eat more greens. If you put 10 health professionals in a room: credentialed nutritionists, dietitians, health-focused doctors, chiropractors, of all dietary persuasions from Paleo to vegan and ask them one question: “What should everyone eat, every single day?” Almost guaranteed, you will get at least five different…
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Many of us set New Year’s resolutions revolving around healthier living. Perhaps no resolution is as popular as adopting a healthier diet. If you’ve slipped a bit on your goal since January 1, now’s the perfect time to kick your nutrition habits back into high gear. Plus, March is National Nutrition Month. It’s meant to…
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