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The idea of Valentine’s Day out sounds enticing. You might envision a candlelight dinner, dancing, and strolling in the moonlight. Most of us know the realistic scenario of this romantic holiday. You wait an hour for a table and pay too much for mediocre, unhealthy food. February weather means you’ll likely be running to the car rather…
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Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart pumps blood throughout the body, carrying oxygen and nutrients to your brain and other organs so they can perform optimally. When something blocks that flow, your heart can’t efficiently pump blood. Your body initially has ways to compensate…
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What to Eat When You’re Pregnant Beyond Food: Getting the Nutrients You Need During Pregnancy Getting the Nutrients You Need During Pregnancy, Simplified What impacts your health also impacts your baby. If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself. How you…
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Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are where 2 or more bones meet. Some are fixed, such as joints in your skull, so they don’t move. Others, like those between your spinal vertebrae, allow some movement. But most joints are free-moving joints. Cartilage cushions many of your joints. This strong, fibrous…
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How A Ketogenic Diet Works Keto Diets: Drawbacks and Criticisms 5 Ways to Optimize a Keto Diet Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you can lose weight quickly. You stabilize your blood sugar and insulin levels. …
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The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults meet fruit and vegetable recommendations. More specifically, only 9.3% of adults eat enough vegetables daily. 7 of the top 10 leading causes of death in the United States are from chronic diseases including heart disease, obesity, and diabetes. Eating plenty…
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How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize Added Sugars Every year, the average American consumes almost 152 pounds of sugar. That’s six cups or three pounds of sugar every week. Put that into perspective: Around 200 years ago, most of us ate only two pounds of sugar every year!…
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The term “New Year’s resolutions” has become a punchline. In mid-December, you join a gym membership that offers unlimited classes. You envision your early mornings churning away on an exercise bike, feeling invigorated for the day ahead. Or you’ll finally shake that TV-rerun habit and do an evening yin yoga class. Any of that sound…
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The Many Benefits of Exercise Moving from “I should” to “I will exercise” Most of us sit a lot these days: Behind a desk, in a car, at a kitchen table, or in front of the television. Consider these statistics: Fewer than five percent of adults get 30 minutes of movement daily Only one in three adults get…
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Gut Health Can Determine Your Overall Health Your Gut, Your Immune System, and Inflammation Improve Your Gut Health Gut Renew is an All-in-one Gut Health Formula Good gut health can keep you lean, healthy, and energetic. Think of your digestive tract as a tube. Ideally, the lining of that tube keeps everything you swallow intact…
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